🧪 Nutrition Facts
- Calories 170.0
- Total Fat 4.0 g
- Saturated Fat 2.0 g
- Cholesterol 29.8 mg
- Sodium 360.4 mg
- Potassium 60.4 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 1.0 g
- Sugars 7.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 29.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.0 calories per serving (1 Serving (85.0g)), Shrimp Bao is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (67.4% of calories). It contains 2.0mg of iron (11% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Shrimp (shrimp, Sodium Bicarbonate, Citric Acid, Sodium Citrate, Salt), Yam Bean, Onion, Shortening Mix (shortening, Palm Oil, Shallot, Spring Onion, Ginger, Onion), Tapioca Starch, Sesame Oil, Modified Tapioca Starch, Spring Onion, Sugar, Salt, Fish Soup Powder (salt, Sugar, Fish Powder [dextrin, Bonito Extract, Dried Bonito Extract], Onion Powder, Garlic Powder, Black Pepper Powder, Yeast Extract), White Pepper. Bun: Wheat Flour, Instant Yeast, Shortening, Baking Powder (sodium Bicarbonate, Disodium Pyrophosphate, Monocalcium Phosphate, Tapioca Starch), Water, Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Tapioca Starch, Pyrophosphate, Disodium Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp Bao — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp Bao contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.0 kcal | 8.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 29.8 mg | 10% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Protein | 5.0 g | 10% |
| Calcium | 29.8 mg | 2% |
| Iron | 2.0 mg | 11% |
| Potassium | 60.4 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp Bao accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.0 calories in Shrimp Bao? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Spinning | 15.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp Bao
Is Shrimp Bao good for weight loss?
At 170 calories per bao with decent protein content, this can fit into a weight loss plan if portion-controlled, though the 29g of carbs and relatively low fiber mean it won't keep you full for long. Pairing it with vegetables or a protein source would help balance the meal.
Is Shrimp Bao a good snack for kids?
Yes, kids generally enjoy bao, and the shrimp filling with mild seasoning appeals to many young palates. The soft, steamed bun texture is easy for children to eat.
Is Shrimp Bao gluten-free?
No, this is not gluten-free due to the wheat flour in the bun.
What diets does Shrimp Bao suit?
Shrimp bao works well for pescatarian and flexitarian diets. It's not suitable for vegan, vegetarian, gluten-free, or keto approaches.
What does Shrimp Bao pair well with for a balanced meal?
Pair this with steamed vegetables like bok choy or broccoli, a fresh cucumber salad, or a stir-fried vegetable medley to add fiber and nutrients. A light soy-based dipping sauce would complement the shrimp filling nicely without adding significant calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
