🧪 Nutrition Facts
- Calories 310.9
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 5.9 mg
- Sodium 449.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 5.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 1249.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 101.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 310.9 calories per serving (1 Serving (198.0g)), The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito, the Greek is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 42.0g per serving (54.2% of calories), with a good 5.0g of dietary fiber. It contains 3.6mg of iron (20% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Filling: Bulgur*, Spinach, White Beans*, Water, Lemon Juice, Feta Cheese (pasteurized Milk, Salt, Cheese Culture, Enzymes), Green Onion, Extra Virgin Olive Oil, Garlic, Sweet Earth Traditional Seitan [water, Vital Wheat Gluten, Non-Gmo Soy Sauce [water, Soybeans, Wheat, Salt, Organic Alcohol], Onion, Non-Gmo Soy Fiber, Sundried Tomatoes, Celery, Parsley, Basil, Non-Gmo Soy Sauce (water, Soybeans, Wheat, Salt, Organic Alcohol), Oregano, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals) and Spices. Wrap: Unbleached White Flour, Water, Non-Gmo Expeller Pressed Canola Oil, Sea Salt (natural Potassium Chloride, Natural Sea Salt, Magnesium, Trace Minerals), Baking Powder (sodium Bicarbonate, Sodium Acid Pyrophosphate, Potato Starch), Yeast, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito, the Greek — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito, the Greek contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310.9 kcal | 15.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 5.9 mg | 2% |
| Sodium | 449.5 mg | 20% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 5.0 g | 18% |
| Protein | 13.0 g | 26% |
| Vitamin C | 15.0 mg | 17% |
| Calcium | 150.5 mg | 12% |
| Iron | 3.6 mg | 20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito, the Greek accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 310.9 calories in The Greek a Savory Blend of White Beans, Baby Spinach, Feta & Oregano Burrito, the Greek? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 23.5 min |
| Walking: 17 minutes per mile | 53.6 min |
| Cycling (Low Intensity) | 34.0 min |
| HIIT | 28.8 min |
| Swimming (Moderate Intensity) | 27.9 min |
Find more information on calories burned doing popular exercises.
