🧪 Nutrition Facts
- Calories 220.0
- Total Fat 10.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 340.0 mg
- Potassium 89.6 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 57.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (80.0g)), Classic Onion Rings, Classic is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 30.0g per serving (54.1% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Onions and Dehydrated Onions, Soybean Oil And/or Canola Oil, Enriched Wheat Flour (flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Wheat Flour, Yellow Corn Flour, Cornstarch, Sugar, Modified Corn Starch, Wheat Starch, Salt, Sodium Alginate, Dextrose, Dried Yeast, Color (caramel, Oleoresin Paprika), Natural & Artificial Flavors, Leavening (disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate), Nonfat Milk, Whey (milk), Sodium Tripolyphosphate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Alginate, Pyrophosphate, Sodium Tripolyphosphate
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Classic Onion Rings, Classic contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.5 g | 12% |
| Sodium | 340.0 mg | 15% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 57.6 mg | 4% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Classic Onion Rings, Classic accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Classic Onion Rings, Classic? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Gardening | 46.6 min |
Find more information on calories burned doing popular exercises.
