🧪 Nutrition Facts
- Calories 210.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 7.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 53.0 g
- Dietary Fiber 0.0 g
- Sugars 53.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (60.0ml), Cinnamon + Vanilla Infused Vermont Organic Maple Syrup is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 53.0g per serving (100% of calories), of which 53.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Maple Syrup Infused with Organic Cinnamon & Organic Vanilla Beans
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Cinnamon + Vanilla Infused Vermont Organic Maple Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cinnamon + Vanilla Infused Vermont Organic Maple Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cinnamon + Vanilla Infused Vermont Organic Maple Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Sodium | 7.2 mg | 0% |
| Total Carbohydrate | 53.0 g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cinnamon + Vanilla Infused Vermont Organic Maple Syrup accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Cinnamon + Vanilla Infused Vermont Organic Maple Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Swimming (Moderate Intensity) | 18.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cinnamon + Vanilla Infused Vermont Organic Maple Syrup
Is Cinnamon + Vanilla Infused Vermont Organic Maple Syrup good for weight loss?
This is not a good choice for weight loss. At 210 calories per 2-ounce serving with 53g of sugar and minimal protein or fat, it provides energy without the nutrients that help keep you satisfied.
Is Cinnamon + Vanilla Infused Vermont Organic Maple Syrup good fuel for endurance activities?
Maple syrup can work as quick fuel during or before endurance activities since it delivers fast-acting carbohydrates. However, you'd want to pair it with protein or fat to avoid a sharp energy crash afterward.
How might Cinnamon + Vanilla Infused Vermont Organic Maple Syrup affect blood sugar?
This will cause a rapid spike in blood sugar due to the high concentration of simple sugars with no fiber, protein, or fat to slow absorption. People managing blood sugar levels should use this sparingly and only with other foods.
What diets does Cinnamon + Vanilla Infused Vermont Organic Maple Syrup suit?
It's suitable for paleo diets as a natural sweetener and works for whole-food-focused diets that allow natural sugars. Keto, low-carb, and low-sugar diets should avoid it due to the carbohydrate and sugar content.
What should I watch out for with Cinnamon + Vanilla Infused Vermont Organic Maple Syrup?
The entire 53g of carbohydrates comes from sugar, which is a very high amount in a single serving. Even though it's organic, the sugar content is substantial enough that portion control is essential.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
