🧪 Nutrition Facts
- Calories 159.7
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 229.7 mg
- Potassium 70.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.7 calories per serving (1 Serving (66.0g)), Wheat Made with a Touch of Honey English Muffins is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (78.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Whole Wheat Flour, Sugar, Yeast, Honey, Rice Flour, Wheat Gluten, Soybean Oil, Salt, Cornmeal, Calcium Propionate (preservative), Grain Vinegar, Monoglycerides, Natural Flavor, Soy, Whey.
🔬 Ingredient Analysis
Artificial Preservatives: Calcium Propionate
Emulsifiers / Stabilisers: Monoglycerides
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wheat Made with a Touch of Honey English Muffins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wheat Made with a Touch of Honey English Muffins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.7 kcal | 8% |
| Total Fat | 1.5 g | 2% |
| Sodium | 229.7 mg | 10% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 100.3 mg | 8% |
| Iron | 1.4 mg | 8% |
| Potassium | 70.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Wheat Made with a Touch of Honey English Muffins accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.7 calories in Wheat Made with a Touch of Honey English Muffins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Water Aerobics | 36.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wheat Made with a Touch of Honey English Muffins
Is Wheat Made with a Touch of Honey English Muffins good for weight loss?
These muffins are relatively moderate in calories at about 160 per muffin, with decent protein and fiber to help you feel satisfied. However, they're fairly carb-heavy at 31g per muffin, so portion control matters if you're watching your weight.
Is Wheat Made with a Touch of Honey English Muffins good fuel for endurance activities?
They're a reasonable choice for endurance activities, providing 31g of carbohydrates for quick energy along with 5g of protein for muscle support. The 2g of fiber and whole wheat content also offer sustained energy, though you might want to pair them with additional protein or fat for longer efforts.
How might Wheat Made with a Touch of Honey English Muffins affect blood sugar?
The 31g of carbs with only 2g of fiber means blood sugar could rise fairly quickly after eating one of these muffins. The added honey and sugar (5g) contribute additional simple carbs, so they're best eaten with protein or fat to slow absorption.
Is Wheat Made with a Touch of Honey English Muffins suitable for people with lactose intolerance?
While the ingredient list includes whey, which contains lactose, the amount appears minimal. People with severe lactose intolerance should avoid them, but those with mild sensitivity might tolerate them in small amounts.
Is Wheat Made with a Touch of Honey English Muffins gluten-free?
These muffins contain wheat flour, malted barley flour, and wheat gluten, making them unsuitable for anyone following a gluten-free diet.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
