🧪 Nutrition Facts
- Calories 180.0
- Total Fat 3.5 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (1 Serving (48.0g)), Peppermint Marshmallow is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.8% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow: Corn Syrup, Sugar, Dextrose, Modified Food Starch (corn), Water, Gelatin, Natural and Artificial Flavor, Tetrasodium Pyrophosphate. Coating: Sugar, Palm Kernel Oil and Hydrogenated Palm Kernel Oil, Cocoa Powder (processed with Alkali), Nonfat Dry Milk Solids, Whole Milk, Whole Milk Solids, Reduced Mineral Whey Powder (milk), Vanillin (an Artificial Flavor), Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor. Topping: Sugar, Corn Syrup, Red #40, Red #3, Blue #1, Natural Peppermint Oil.
🔬 Ingredient Analysis
Artificial Colours: Red #40
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Food Starch, Pyrophosphate, Tetrasodium Pyrophosphate
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Peppermint Marshmallow — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Peppermint Marshmallow contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 38.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Peppermint Marshmallow accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Peppermint Marshmallow? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Stationary Bike (Moderate Intensity) | 19.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Peppermint Marshmallow
Is Peppermint Marshmallow good for weight loss?
This treat is calorie-dense for its small serving size and provides almost no protein or fiber to help you feel full, making it easy to overeat. With 28g of sugar in just 48g, it's best saved as an occasional indulgence rather than a regular choice if you're trying to lose weight.
How might Peppermint Marshmallow affect blood sugar?
This will cause a rapid spike in blood sugar due to the high sugar content and lack of fiber or protein to slow digestion. If you have diabetes or blood sugar concerns, this is not a good choice.
Is Peppermint Marshmallow suitable for people with lactose intolerance?
This product contains multiple milk ingredients including nonfat dry milk solids, whole milk solids, and whey powder, so it's not suitable for people with lactose intolerance.
What should I watch out for with Peppermint Marshmallow?
The sugar content is extremely high at 28g per serving—that's about 7 teaspoons. The coating contains milk solids and whey powder, so it's not suitable for people with dairy allergies, and artificial colors (Red #40, Red #3, Blue #1) may be a concern for those sensitive to food dyes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
