🧪 Nutrition Facts
- Calories 180.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 80.4 mg
- Sodium 80.4 mg
- Potassium 249.6 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 0.0 g
- Sugars 18.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 180.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.0 calories per serving (120.0ml), Hazelnut Caramel Flavored Eggnog is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 44.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Milk Fat, Nonfat Milk Solids, Hazelnut Caramel Flavored Eggnog Base (egg Yolks, Sugar, Corn Syrup, Water, Natural Flavor, Caramel Color), Guar Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hazelnut Caramel Flavored Eggnog — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hazelnut Caramel Flavored Eggnog contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.0 kcal | 9% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 80.4 mg | 27% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 19.0 g | 7% |
| Protein | 6.0 g | 12% |
| Calcium | 180.0 mg | 14% |
| Iron | 0.2 mg | 1% |
| Potassium | 249.6 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Hazelnut Caramel Flavored Eggnog accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.0 calories in Hazelnut Caramel Flavored Eggnog? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Step Aerobics | 17.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hazelnut Caramel Flavored Eggnog
Is Hazelnut Caramel Flavored Eggnog good for weight loss?
At 180 calories per serving with only 6g of protein, this eggnog doesn't offer much satiety for the calorie cost. The high sugar content (18g) and minimal fiber mean it won't keep you feeling full, making it less helpful for weight loss goals.
How might Hazelnut Caramel Flavored Eggnog affect blood sugar?
With 19g of carbs and 18g of sugar from corn syrup and added sweeteners, this will cause a rapid blood sugar spike. The lack of protein or fiber means there's little to slow down glucose absorption.
Is Hazelnut Caramel Flavored Eggnog heart-healthy?
The saturated fat content (5g per serving) and cholesterol (80mg) are moderate concerns, especially if you're consuming this regularly. The high sugar intake is also associated with increased cardiovascular risk over time.
Is Hazelnut Caramel Flavored Eggnog suitable for people with lactose intolerance?
This product is not suitable—milk and milk fat are the first ingredients, making it a significant source of lactose.
What should I watch out for with Hazelnut Caramel Flavored Eggnog?
Sugar is the main concern here—18g per 120ml serving is substantial and makes up most of the carbohydrates. If you're monitoring sodium or cholesterol intake, the 80mg cholesterol is also notable for such a small portion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
