🧪 Nutrition Facts
- Calories 110.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 290.4 mg
- Potassium 355.3 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 3.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 35.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Honey Vanilla Mini Sweet Potatoes contains 110.0 calories per serving (1 Serving (110.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 26.0g per serving (92.9% of calories), with a good 3.0g of dietary fiber.
📝 Ingredients
Sweet Potatoes, Seasoning (sugar, Honey Powder (maltodextrin and Honey), Brown Sugar, Salt, Natural Flavors Including Vanilla, Spice, Less than 2% Silicon Dioxide Added to Prevent Caking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Honey Vanilla Mini Sweet Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Honey Vanilla Mini Sweet Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Honey Vanilla Mini Sweet Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Sodium | 290.4 mg | 13% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Calcium | 35.2 mg | 3% |
| Iron | 1.0 mg | 6% |
| Potassium | 355.3 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Honey Vanilla Mini Sweet Potatoes accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Honey Vanilla Mini Sweet Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Running: 11 minutes per mile | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Honey Vanilla Mini Sweet Potatoes
Is Honey Vanilla Mini Sweet Potatoes good for weight loss?
These mini sweet potatoes are moderate for weight loss—110 calories per serving is reasonable, but the 26g carbs and 8g sugar mean they're best enjoyed in controlled portions. The 3g fiber helps with satiety, so they could work as part of a balanced meal rather than as a standalone snack.
Is Honey Vanilla Mini Sweet Potatoes a good snack for kids?
Kids often enjoy these—the honey vanilla flavor makes them naturally sweet and appealing. The soft texture works well for younger eaters, and the 2g protein plus fiber contribute to a satisfying snack.
Is Honey Vanilla Mini Sweet Potatoes gluten-free?
Yes, this product is gluten-free based on the ingredients listed.
What vitamins or minerals stand out in Honey Vanilla Mini Sweet Potatoes?
Potassium is notably high at 355mg per serving, which supports heart and muscle function. The iron content (1mg) is also worth noting, especially for children and those watching their iron intake.
What diets does Honey Vanilla Mini Sweet Potatoes suit?
Sweet potatoes suit most diets including vegan, paleo-friendly, and whole-food approaches. They work well for those avoiding added oils or processed ingredients, though the added sugars and honey powder mean they're more processed than plain sweet potatoes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
