🧪 Nutrition Facts
- Calories 99.9
- Total Fat 2.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 210.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.0 g
- Sugars 14.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks contains 99.9 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (75.1% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Dates, Organic Cranberries (organic Cranberries, Organic Apple Juice Concentrate, Organic Sunflower Oil), Organic Apricots, Organic Almonds, Organic Cherries (organic Cherries, Organic Sunflower Oil), Organic Quinoa Crisps, Organic Freeze-Dried Raspberries, Organic Brown Rice Crisps, Organic Coconut, Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 99.9 kcal | 5% |
| Total Fat | 2.5 g | 3% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 14.0 g | 28% |
| Protein | 1.0 g | 2% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.5 mg | 3% |
| Potassium | 210.0 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 75.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 99.9 calories in Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Mountain Climbers | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks
Is Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks good for weight loss?
These snacks are calorie-dense at 100 calories per 30g serving, so portion control matters if weight loss is your goal. The high sugar content (14g) and low protein (1g) mean they won't keep you satisfied for long, which can lead to overeating. They're better enjoyed occasionally rather than as a regular snack.
Is Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks a good snack for kids?
Kids will likely enjoy the fruity flavor and chewy texture. The small 30g serving size is appropriate for children, and there are no obvious choking hazards, though you may want to supervise younger kids as with any dried fruit snack.
Is Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks gluten-free?
Yes, this product appears to be gluten-free based on the ingredient list, which contains no wheat, barley, or rye.
What diets does Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks suit?
These work well for vegan, vegetarian, and organic-focused diets. They're also suitable for most whole-food and paleo-friendly approaches, though people limiting fruit sugar intake may want to enjoy them sparingly.
What should I watch out for with Razzy Pops Red Raspberry Organic Fruit & Nut Supersnacks?
The sugar content is quite high at 14g per serving, with most coming from dried fruit and no added sugars listed—so this is naturally occurring but still significant. If you're sensitive to sugar spikes or managing blood sugar, eat these with protein or fat to slow digestion.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
