🧪 Nutrition Facts
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.9 mg
- Sodium 34.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (102.0g)), Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (64.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Water, Liquid Sugar (sugar, Water), Cherries, Organic Cream, Sugar, Corn Syrup Solids, Egg Yolks, Cocoa (processed with Alkali), Coconut Oil, Cherry Juice Concentrate, Cocoa Powder, Fruit and Vegetable Concentrates (color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Milk Fat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 22.0 g | 44% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Kickboxing (Cardio) | 16.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream
Is Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream good for weight loss?
At 190 calories per serving with only 4g of protein, this light ice cream won't keep you satisfied for long, making it easy to overeat. The 22g of sugar per serving is quite high relative to the small portion size, which can drive cravings rather than support weight loss goals.
Is Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream good fuel for endurance activities?
While the carbohydrates could provide quick energy, the high sugar and low protein make this a poor choice for sustained fuel during endurance activities. You'd be better served by foods with more balanced macronutrients and fiber.
How might Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream affect blood sugar?
With 22g of sugar and minimal fiber (only 1g), this ice cream will likely cause a rapid blood sugar spike. The simple carbohydrates and sugar syrup are digested quickly without much to slow absorption.
Is Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream suitable for people with lactose intolerance?
This contains milk fat and milk solids, making it unsuitable for people with lactose intolerance. The organic skim milk and cream are primary ingredients, so lactose would definitely be present.
What should I watch out for with Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream?
The sugar content is the main concern—22g per 102g serving means sugar makes up about two-thirds of the carbohydrates. If you're monitoring added sugars or managing blood sugar, this dessert should be an occasional treat rather than a regular choice.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
