🧪 Nutrition Facts
- Calories 189.7
- Total Fat 6.0 g
- Saturated Fat 4.0 g
- Cholesterol 44.9 mg
- Sodium 34.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 1.0 g
- Sugars 22.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 189.7 calories per serving (1 Serving (102.0g)), Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia with a Twist is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (64.7% of calories), of which 22.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Skim Milk, Water, Liquid Sugar (sugar, Water), Cherries, Organic Cream, Sugar, Corn Syrup Solids, Egg Yolks, Cocoa (processed with Alkali), Coconut Oil, Cherry Juice Concentrate, Cocoa Powder, Fruit and Vegetable Concentrates (color), Guar Gum, Natural Flavor, Lemon Juice Concentrate, Locust Bean Gum, Carrageenan, Milk Fat, Soy Lecithin, Vanilla Extract.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia with a Twist contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.7 kcal | 9.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 44.9 mg | 15% |
| Sodium | 34.7 mg | 2% |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 100.0 mg | 8% |
| Iron | 1.7 mg | 9% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia with a Twist accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.7 calories in Cherry Garcia with a Twist Cherry & Chocolate with Cherries & Fudge Flakes Light Ice Cream, Cherry Garcia with a Twist? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Jumping Rope | 14.8 min |
Find more information on calories burned doing popular exercises.
