🧪 Nutrition Facts
- Calories 170.1
- Total Fat 12.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 30.0 mg
- Potassium 165.9 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 11.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 27.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (30.0g)), Almonds & Sea Salt Dark Chocolate Thins is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 60% of calories), including 5.0g of saturated fat. It contains 3.0mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dark Chocolate (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla), Dry Roasted Almonds, Sea Salt, Organic Nonfat Dry Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almonds & Sea Salt Dark Chocolate Thins — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almonds & Sea Salt Dark Chocolate Thins contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 30.0 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 11.0 g | 22% |
| Protein | 3.0 g | 6% |
| Calcium | 27.9 mg | 2% |
| Iron | 3.0 mg | 17% |
| Potassium | 165.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Almonds & Sea Salt Dark Chocolate Thins accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Almonds & Sea Salt Dark Chocolate Thins? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Football | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Almonds & Sea Salt Dark Chocolate Thins
Is Almonds & Sea Salt Dark Chocolate Thins good for weight loss?
At 170 calories per 30g serving, this chocolate is calorie-dense, so portion control matters. The 3g of fiber and 3g of protein help provide some satiety, but it's easy to overeat chocolate treats. If you enjoy it, measure out small portions rather than eating straight from the package.
Is Almonds & Sea Salt Dark Chocolate Thins heart-healthy?
Dark chocolate contains beneficial compounds, and the almonds add heart-healthy fats and fiber. However, the saturated fat content (5g per serving) is moderate, and the sodium is quite low at 30mg, which is favorable for blood pressure.
Is Almonds & Sea Salt Dark Chocolate Thins suitable for people with lactose intolerance?
The product contains nonfat dry milk, which has lactose. Even though the amount appears small based on the ingredient order, people with lactose intolerance should approach this cautiously or avoid it.
What diets does Almonds & Sea Salt Dark Chocolate Thins suit?
This works well for keto and low-carb diets given the 3g fiber and relatively moderate carb content. It suits paleo diets due to the almonds and dark chocolate. Vegan diets are ruled out by the milk ingredient, and it's not ideal for strict low-sugar approaches.
What should I watch out for with Almonds & Sea Salt Dark Chocolate Thins?
The 11g of sugar per 30g serving is substantial—roughly 3 teaspoons in a small portion. Also note the nonfat dry milk in the ingredients; while minimal, it contains lactose. The soy lecithin may be a concern if you have a soy allergy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
