🧪 Nutrition Facts
- Calories 140.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 19.9 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Spicy Chipotle Cheese Crisps contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (7.0g, 44.1% of calories), including 4.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Unbleached Flour (wheat Flour, Malted Barley Flour), Cheddar & Asiago Cheeses (milk, Salt, Cheese Cultures, Enzymes), Unsalted Butter (milk), Chipotle Pepper, Yeast, Sugar, Salt, Rosemary Extract (to Preserve Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Chipotle Cheese Crisps. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chipotle Cheese Crisps — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chipotle Cheese Crisps contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 19.9 mg | 7% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Calcium | 80.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Spicy Chipotle Cheese Crisps accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 44.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Spicy Chipotle Cheese Crisps? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Running: 12 Minutes Per Mile | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chipotle Cheese Crisps
Is Spicy Chipotle Cheese Crisps good for weight loss?
These crisps could work in a weight loss plan if portion-controlled, since a 28g serving has only 140 calories and minimal sugar. However, the saturated fat content at 4.5g per serving is fairly high, so you'd want to account for that within your daily limits and balance it with other meals.
Is Spicy Chipotle Cheese Crisps a good snack for kids?
The spicy chipotle seasoning may be too hot for younger children, though older kids who enjoy bold flavors might enjoy them. As an occasional snack in moderation, they're fine, but the sodium level is something to keep in mind if kids are eating multiple servings.
Is Spicy Chipotle Cheese Crisps suitable for people with lactose intolerance?
These are not suitable for people with lactose intolerance, as they contain both cheddar and asiago cheeses made from milk, plus butter made from milk.
Is Spicy Chipotle Cheese Crisps gluten-free?
No, these crisps contain wheat flour and malted barley flour, making them unsuitable for a gluten-free diet.
What diets does Spicy Chipotle Cheese Crisps suit?
These work well for low-sugar and low-carb diets given the 1g sugar and reasonable carb content per serving. They're also suitable for vegetarian diets, though not for vegan diets due to the cheese and butter.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
