🧪 Nutrition Facts
- Calories 20.0
- Total Fat 1.5 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 90.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Parmesan, Romano & Asiago Cheese is a very low-calorie food at 20.0 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Parmesan Cheese: (pasteurized Part-Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Romano Cheese: (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Asiago Cheese: (pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes), Powdered Cellulose Added to Prevent Caking, Potassium Sorbate to Protect Flavor.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Parmesan, Romano & Asiago Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Parmesan, Romano & Asiago Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.0 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 90.0 mg | 4% |
| Protein | 2.0 g | 4% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Parmesan, Romano & Asiago Cheese accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.0 calories in Parmesan, Romano & Asiago Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Jumping Jacks | 1.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Parmesan, Romano & Asiago Cheese
Is Parmesan, Romano & Asiago Cheese good for weight loss?
In small portions, this cheese blend can fit into a weight loss plan since it's low in calories and carbs. The high protein content relative to serving size helps with satiety, though portion control is important since the calories are concentrated.
Is Parmesan, Romano & Asiago Cheese a good snack for kids?
Kids can enjoy this cheese blend, though the strong, sharp flavors of Parmesan and Romano may be intense for younger palates who prefer milder cheeses. It pairs nicely with pasta or crackers to make it more appealing.
Is Parmesan, Romano & Asiago Cheese suitable for people with lactose intolerance?
People with lactose intolerance should avoid this product, as all three cheeses are made from cow's milk and contain lactose, even though aged cheeses typically have lower lactose than fresh varieties.
What diets does Parmesan, Romano & Asiago Cheese suit?
This works well for ketogenic, low-carb, zero-carb, and paleo diets. It's also suitable for high-protein eating patterns.
What does Parmesan, Romano & Asiago Cheese pair well with for a balanced meal?
Sprinkle it over pasta, soups, salads, and roasted vegetables to add umami depth and protein. It also complements whole grain bread, legumes, and egg dishes for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
