🧪 Nutrition Facts
- Calories 127.1
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 8.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 6.0 g
- Sugars 4.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kala Chana contains 127.1 calories per serving (1 Serving (35.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (64.6% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Black Gram
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Kala Chana. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kala Chana — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kala Chana contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 127.1 kcal | 6.4% |
| Total Fat | 2.0 g | 3% |
| Sodium | 8.1 mg | 0% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 4.0 g | 8% |
| Protein | 7.0 g | 14% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 39.9 mg | 3% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kala Chana accounts for 6.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 127.1 calories in Kala Chana? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.6 min |
| Walking: 17 minutes per mile | 21.9 min |
| Cycling (Low Intensity) | 13.9 min |
| HIIT | 11.8 min |
| Basketball: Game | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kala Chana
Is Kala Chana good for weight loss?
Kala chana is a solid choice for weight loss because it's relatively low in calories while delivering substantial protein and fiber—7g of protein and 6g of fiber per serving help keep you full longer. The combination means you get satisfying nutrition without excessive calorie density.
How does the fiber in Kala Chana support digestion?
With 6g of fiber per 35g serving, kala chana supports digestive health by feeding beneficial gut bacteria and promoting regular bowel movements. This high fiber content also helps stabilize blood sugar levels and can reduce digestive discomfort.
Is Kala Chana a good snack for kids?
Kala chana can work for kids, though the firm texture and slightly earthy flavor mean some may need time to warm up to it. Cooking it until soft and mixing it into familiar dishes like rice or curry often helps with acceptance.
What vitamins or minerals stand out in Kala Chana?
Iron is the standout nutrient here at 2.2mg per serving, making kala chana particularly valuable for vegetarians and vegans who need plant-based iron sources to support oxygen transport and energy production.
What diets does Kala Chana suit?
Kala chana fits well into vegetarian, vegan, and plant-based diets as a primary protein source. It's also suitable for high-fiber diets, low-sodium eating plans, and most whole-food-focused approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
