🧪 Nutrition Facts
- Calories 694.6
- Total Fat 35.7 g
- Saturated Fat 2.5 g
- Cholesterol 90.6 mg
- Sodium 1932.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 55.2 g
- Dietary Fiber 2.7 g
- Sugars 3.7 g
- Protein 34.0 g
- Vitamin A 1150.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 21.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 190.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 694.6 calories per serving (1 Serving (302.0g)), Oven Roasted Turkey & Havarti Flatbread is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (35.7g, 47.4% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 1932.8mg of sodium (84% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Turkey(breast, Trky Broth, 2% or Less Salt, Dextrose, Sodium Phosphate, Vegetable Oil), Bread (enriched Wheat Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Olive Oil, Sea Salt, Raw Sugar, Yeast, Canola Oil, Wheat Gluten, Sodium Bicarbonate, Sodium Acid Pyrophosphate, Nat Mold Inhibitors [cultured Wheat Starch, Cultured Wheat Flour, Cultured Sugar, Vinegar], Dough Conditioners [monoglycerides, Calcium Sulfate, Ascorbic Acid, Enzymes]), Rstd Red Pepper (pepper, Water, Red Wine Vinegar, Sea Salt, Grape Must), Havarti (cultured Milk, Salt, Enzymes), Pesto Aioli (mayo [soy Oil, Water, Egg, Vinegar, Sugar, Salt, Mustard Flour, Garlic, Onion, Spice, Edta), Olive Oil, Soy Oil, Parmesan Cheese (milk, Cheese Culture, Salt, Enzymes), Garlic (garlic, Soy Oil), Basil, Lmn Jc, Parsley,almonds, Salt), Spinach.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Monoglycerides, Sodium Acid Pyrophosphate, Pyrophosphate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Oven Roasted Turkey & Havarti Flatbread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Oven Roasted Turkey & Havarti Flatbread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 694.6 kcal | 34.7% |
| Total Fat | 35.7 g | 46% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 90.6 mg | 30% |
| Sodium | 1932.8 mg | 84% ⚠️ |
| Total Carbohydrate | 55.2 g | 20% |
| Dietary Fiber | 2.7 g | 10% |
| Total Sugars | 3.7 g | 7% |
| Protein | 34.0 g | 68% ✅ |
| Vitamin A | 1150.6 IU | 23% ✅ |
| Vitamin C | 21.1 mg | 23% ✅ |
| Calcium | 190.3 mg | 15% |
| Iron | 5.8 mg | 32% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Oven Roasted Turkey & Havarti Flatbread accounts for 34.7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 694.6 calories in Oven Roasted Turkey & Havarti Flatbread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 52.5 min |
| Walking: 17 minutes per mile | 119.9 min |
| Cycling (Low Intensity) | 76.0 min |
| HIIT | 64.3 min |
| Chopping Wood | 106.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Oven Roasted Turkey & Havarti Flatbread
Is Oven Roasted Turkey & Havarti Flatbread good for weight loss?
At nearly 700 calories per serving, this flatbread is calorie-dense and probably best as an occasional choice rather than a regular weight loss meal. The 35.7g of fat—much of it from cheese, mayo, and oils—contributes significantly to the calorie load, though the 34g of protein does help with satiety.
Is Oven Roasted Turkey & Havarti Flatbread good for muscle building?
The 34g of protein from turkey and cheese makes this a solid option for muscle recovery, especially paired with the carbs for replenishing glycogen. However, you might want something with a leaner profile or additional protein if muscle building is your primary goal.
Is Oven Roasted Turkey & Havarti Flatbread good post-workout fuel?
This works reasonably well post-workout thanks to the 34g protein and 55g carbs for recovery, though the high fat content means it digests slower than ideal for immediate post-exercise refueling. If you're eating it within an hour of finishing exercise, you might pair it with something lighter.
How might Oven Roasted Turkey & Havarti Flatbread affect blood sugar?
With 55g carbs and only 2.7g fiber, this will cause a moderate to quick blood sugar rise, especially since the bread is made with refined wheat flour. The 3.7g sugar is low, but the overall carb-to-fiber ratio means it lacks the stability you'd want if blood sugar management is a concern.
What should I watch out for with Oven Roasted Turkey & Havarti Flatbread?
The sodium content is quite high at 1,933mg—nearly 84% of the daily limit in a single meal—which can contribute to water retention and bloating. The calorie and fat density means portions matter, and the refined wheat base means it won't keep you full as long as a whole-grain alternative would.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
