🧪 Nutrition Facts
- Calories 160.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 40.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 0.0 g
- Sugars 37.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (160.0g)), Mango Organic Frozen Fruit Bars is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (100% of calories), of which 37.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Mango Puree, Organic Sugar, Organic Lemon Juice Concentrate, Natural Flavors, Organic Locust Bean Gum, Organic Guar Gum.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mango Organic Frozen Fruit Bars — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mango Organic Frozen Fruit Bars contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Carbohydrate | 38.0 g | 14% |
| Potassium | 40.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mango Organic Frozen Fruit Bars accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Mango Organic Frozen Fruit Bars? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Basketball: General | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mango Organic Frozen Fruit Bars
Is Mango Organic Frozen Fruit Bars good for weight loss?
These bars are quite high in calories and sugar relative to their small size, making them less ideal for weight loss. At 160 calories and 37g of sugar per bar, they'd be better enjoyed as an occasional treat rather than a regular snack.
Is Mango Organic Frozen Fruit Bars good fuel for endurance activities?
For endurance activities, these bars could work as a quick carbohydrate source during longer efforts, though the lack of protein and fat means they won't provide sustained energy. They're better suited as a simple pre-activity boost rather than a complete fueling option.
How might Mango Organic Frozen Fruit Bars affect blood sugar?
With 37g of sugar and minimal fiber, these bars will cause a rapid rise in blood sugar followed by a potential crash. They're not recommended if you're monitoring glucose levels or managing diabetes.
What diets does Mango Organic Frozen Fruit Bars suit?
These bars fit vegan and organic-focused diets, but their high sugar content makes them incompatible with low-carb, keto, or diabetic-friendly approaches.
What should I watch out for with Mango Organic Frozen Fruit Bars?
The main concern here is the sugar content—nearly all 38g of carbs come from sugar, with almost no fiber to slow digestion. If you're managing blood sugar or limiting added sugars, these bars should be consumed sparingly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
