🧪 Nutrition Facts
- Calories 45.1
- Total Fat 0.6 g
- Saturated Fat 0.2 g
- Cholesterol 125.0 mg
- Sodium 249.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Shrimp & Cocktail Sauce is a very low-calorie food at 45.1 calories per serving (1 Serving (85.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 10.0g per serving (80.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Shrimp Shrimp, Salt, Sodium Tripolyphosphate (to Retain Moisture), Sodium Bisulfite (as a Preservative). Sauce Water, Tomato, Sugar, Horseradish, Salt, Modified Tapioca Starch, Acetic Acid, Vinegar, Xanthan Gum, Garlic, Soybean Oil, Shallot, Natural Flavor, Spice.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Xanthan Gum, Modified Tapioca Starch, Sodium Tripolyphosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Shrimp & Cocktail Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Shrimp & Cocktail Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 45.1 kcal | 2.3% |
| Total Fat | 0.6 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Cholesterol | 125.0 mg | 42% |
| Sodium | 249.9 mg | 11% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 10.0 g | 20% |
| Calcium | 20.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Shrimp & Cocktail Sauce accounts for 2.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 80.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 45.1 calories in Shrimp & Cocktail Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.4 min |
| Walking: 17 minutes per mile | 7.8 min |
| Cycling (Low Intensity) | 4.9 min |
| HIIT | 4.2 min |
| Gardening | 9.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Shrimp & Cocktail Sauce
Is Shrimp & Cocktail Sauce good for weight loss?
Shrimp & cocktail sauce is excellent for weight loss—at just 45 calories per 85g serving with 10g of protein, it's filling without being calorie-dense. The high protein content helps preserve muscle and keeps you satisfied longer.
Is Shrimp & Cocktail Sauce good for muscle building?
This is a solid choice for muscle building. With 10g of protein in a small serving and minimal fat and carbs, it provides lean protein without excess calories that would need to be burned off during training.
Is Shrimp & Cocktail Sauce heart-healthy?
The cholesterol level at 125mg is moderately high, though shrimp's cholesterol doesn't affect blood cholesterol as much as saturated fat does. The low saturated fat (0.2g) and minimal overall fat profile make this heart-friendly, but keep sodium intake in check for optimal cardiovascular health.
What diets does Shrimp & Cocktail Sauce suit?
This works well for keto, paleo, low-carb, high-protein, and Mediterranean diets. It's also suitable for pescatarian and gluten-free eating patterns, though you should verify the cocktail sauce ingredients for any specific dietary restrictions.
What should I watch out for with Shrimp & Cocktail Sauce?
Watch out for the sodium content at 250mg per serving—it adds up quickly if you eat multiple servings or combine it with other salty foods. The cocktail sauce also contains added sugar, so be mindful of portion sizes if you're limiting sugar intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
