🧪 Nutrition Facts
- Calories 510.8
- Total Fat 34.0 g
- Saturated Fat 14.0 g
- Cholesterol 179.3 mg
- Sodium 120.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 47.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 510.8 calories per serving (1 Serving (227.0g)), New York Strip Steak Beef Patties, Beef is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (34.0g, 62% of calories), including 14.0g of saturated fat. With 47.0g of protein per serving (94% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Beef New York Strip Steak.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for New York Strip Steak Beef Patties, Beef. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about New York Strip Steak Beef Patties, Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of New York Strip Steak Beef Patties, Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 510.8 kcal | 25.5% |
| Total Fat | 34.0 g | 44% |
| Saturated Fat | 14.0 g | 70% |
| Cholesterol | 179.3 mg | 60% |
| Sodium | 120.3 mg | 5% |
| Protein | 47.0 g | 94% ✅ |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
New York Strip Steak Beef Patties, Beef accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 510.8 calories in New York Strip Steak Beef Patties, Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.6 min |
| Walking: 17 minutes per mile | 88.1 min |
| Cycling (Low Intensity) | 55.9 min |
| HIIT | 47.3 min |
| Cycling (Moderate Intensity) | 45.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: New York Strip Steak Beef Patties, Beef
Is New York Strip Steak Beef Patties, Beef good for weight loss?
At 510 calories per patty with substantial fat content, this is calorie-dense and best suited for controlled portions during weight loss. The high protein content does help with satiety, which can support portion control.
Is New York Strip Steak Beef Patties, Beef good for muscle building?
With 47g of protein per serving, these patties are excellent for muscle building and recovery. They also provide iron and other nutrients that support athletic performance.
Is New York Strip Steak Beef Patties, Beef heart-healthy?
The high saturated fat and cholesterol levels make this less ideal for heart health, especially if consumed frequently. Limiting portion size and balancing with unsaturated fat sources would be advisable.
What diets does New York Strip Steak Beef Patties, Beef suit?
This suits zero-carb and keto diets perfectly, as well as carnivore and Paleo approaches. It's also compatible with low-carb and Atkins-style eating plans.
What should I watch out for with New York Strip Steak Beef Patties, Beef?
The saturated fat content (14g) and cholesterol (179mg) are both elevated, so moderation is important if you're monitoring heart health markers. Sodium is relatively low, which is a positive aspect.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
