🧪 Nutrition Facts
- Calories 199.2
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 24.0 mg
- Sodium 100.8 mg
- Potassium 302.4 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 0.0 g
- Sugars 26.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 259.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 199.2 calories per serving (240.0ml), Sugar Cookie Milk is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (53.3% of calories), of which 26.0g are sugars. It provides a noteworthy 259.2mg of calcium (20% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Natural Flavors, Carrageenan, Vitamin D3.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Sugar Cookie Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Sugar Cookie Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.2 kcal | 10% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 23% |
| Cholesterol | 24.0 mg | 8% |
| Sodium | 100.8 mg | 4% |
| Total Carbohydrate | 26.0 g | 9% |
| Protein | 7.0 g | 14% |
| Calcium | 259.2 mg | 20% |
| Potassium | 302.4 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Sugar Cookie Milk accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.2 calories in Sugar Cookie Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.4 min |
| Cycling (Low Intensity) | 21.8 min |
| HIIT | 18.5 min |
| Lifting Weights | 30.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Sugar Cookie Milk
Is Sugar Cookie Milk good for weight loss?
This beverage is calorie-dense for its serving size and contains 26g of sugar with minimal fiber, making it easy to consume excess calories without much satiety. For weight loss, you'd be better served by plain milk or unsweetened alternatives.
How might Sugar Cookie Milk affect blood sugar?
With 26g of sugar and no fiber, this milk will cause a significant and relatively quick rise in blood glucose levels. Those monitoring blood sugar or managing diabetes should limit or avoid this product.
Is Sugar Cookie Milk suitable for people with lactose intolerance?
The first ingredient is milk, so this is not suitable for people with lactose intolerance unless they have very mild sensitivity.
What diets does Sugar Cookie Milk suit?
This product fits low-carb and keto diets poorly due to its high sugar content. It may work for general balanced diets in moderation, but aligns better with less restrictive eating patterns.
What should I watch out for with Sugar Cookie Milk?
The entire 26g of carbohydrates comes from added sugar, which makes up about half the calorie content of this drink. This can lead to rapid blood sugar spikes and energy crashes, particularly if consumed on an empty stomach.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
