🧪 Nutrition Facts
- Calories 100.1
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 319.9 mg
- Potassium 14.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 7.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.9 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cornbread Cubed Stuffing contains 100.1 calories per serving (1 Serving (24.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (72.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Wheat Flour [flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Cornmeal, Sugar, Vegetable Shortening [interesterified (high Oleic Soybean Oil, Soybean Oil)], Salt, Wheat Gluten. Contains 2% or Less of Each of the Following: Yeast, Onion, Spices (includes Celery, Red Pepper), Grain Vinegar, Paprika, Natural Flavors, Soy Lecithin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cornbread Cubed Stuffing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cornbread Cubed Stuffing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 1.5 g | 2% |
| Sodium | 319.9 mg | 14% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 7.9 mg | 1% |
| Iron | 0.9 mg | 5% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Cornbread Cubed Stuffing accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 72.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Cornbread Cubed Stuffing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Push-ups | 9.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cornbread Cubed Stuffing
Is Cornbread Cubed Stuffing good for weight loss?
This stuffing is relatively calorie-dense at 100 calories per ounce, making it less ideal as a primary weight-loss food. However, the 3g of protein and 1g of fiber per serving can help with satiety if you're mindful of portion sizes.
Is Cornbread Cubed Stuffing a good snack for kids?
Yes, cornbread stuffing is generally kid-friendly. The mild cornbread flavor and soft texture appeal to most children, though you may want to rinse it to reduce the high sodium content (320mg per serving).
Is Cornbread Cubed Stuffing gluten-free?
No, this is not gluten-free. It contains enriched wheat flour and wheat gluten as main ingredients.
What diets does Cornbread Cubed Stuffing suit?
This stuffing works well for omnivorous diets and standard American eating patterns. It's not suitable for gluten-free, vegan, or celiac diets due to wheat flour, wheat gluten, and potentially soy ingredients.
What does Cornbread Cubed Stuffing pair well with for a balanced meal?
Pair this with roasted turkey, chicken, or ham for a classic holiday meal. Adding vegetables like roasted Brussels sprouts or a green salad helps balance the carb-heavy stuffing with fiber and nutrients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
