Calories in Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese

📏 Serving Size: 1 Serving (200.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 264.0
  • Total Fat 12.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 30.0 mg
  • Sodium 700.0 mg
  • Potassium 370.0 mg
  • Total Carbohydrate 22.0 g
  • Dietary Fiber 1.0 g
  • Sugars 5.0 g
  • Protein 17.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 250.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 2.2 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg

Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 264.0 calories per serving (1 Serving (200.0g)), Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (12.0g, 40.9% of calories), including 5.0g of saturated fat. One thing to note: a single serving contains 700.0mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Ziti Rigati Pasta (semolina Wheat Flour [enriched with Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Egg White), Tomato Sauce (tomatoes, Sea Salt, Red Pepper, Onion Powder, Garlic Powder, Spice Extractive, Citric Acid), Water, Tomatoes (tomato Puree, Citric Acid), Cooked Beef (beef, Water, Salt, Spice), Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes), Cooked Italian Sausage (pork, Spices, Water, Salt, Corn Syrup Solids, Paprika, Garlic, Sugar, Extractives of Spices Including Paprika, Lemon Juice Powder [corn Syrup Solids, Lemon Juice Solids, Lemon Oil], Bha, Bht, Citric Acid, Disodium Inosinate and Disodium Guanylate, Propyl Gallate), Onion, Mascarpone Cheese (pasteurized Cream, Milk Proteins, Acidulate), Enriched Wheat Flour (bleached Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Crushed Garlic (garlic, Citric Acid), Antimicrobial Blend (maltodextrin, Cultured Dextrose, Sodium Diacetate, Sodium Chloride, Egg White Lysozyme, Nisin Preparation), Tomato Paste, Beef Base (beef Stock, Yeast Extract, Salt, Garlic Powder), Modified Corn Starch, Soybean Oil, Sugar, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Dextrose, Basil, Xanthan Gum, Oregano, Fennel, Crushed Red Pepper.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht, Sodium Diacetate, Nisin, Lysozyme

Emulsifiers / Stabilisers: Xanthan Gum, Modified Corn Starch

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories264.0 kcal13.2%
Total Fat12.0 g15%
Saturated Fat5.0 g25%
Cholesterol30.0 mg10%
Sodium700.0 mg30% ⚠️
Total Carbohydrate22.0 g8%
Dietary Fiber1.0 g4%
Total Sugars5.0 g10%
Protein17.0 g34% ✅
Calcium250.0 mg19%
Iron2.2 mg12%
Potassium370.0 mg8%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

🔥 Calorie Analysis

Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese accounts for 13.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 40.9% of the calories.

Fat 40.9%
Carbs 33.3%
Protein 25.8%
Fat 40.9% Carbs 33.3% Protein 25.8%

🏃 Exercise Burn Time

How long would it take to burn off the 264.0 calories in Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 20.0 min
Walking: 17 minutes per mile 45.6 min
Cycling (Low Intensity) 28.9 min
HIIT 24.5 min
Bench Press 51.4 min

Find more information on calories burned doing popular exercises.

💬 Nutrition Q&A: Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese

Is Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese good for weight loss?

This dish is moderately calorie-dense at 264 calories per 200g serving, which can work within a weight loss plan if portions are controlled. The 17g of protein helps with satiety, though the 12g of fat and relatively modest fiber content (1g) mean it won't keep you feeling full as long as higher-fiber options would.

Is Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese good for muscle building?

With 17g of protein per serving, this bolognese provides a solid protein contribution for muscle recovery and growth. Pairing it with additional protein sources or eating a larger portion could help you hit higher daily protein targets more effectively.

Is Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese good post-workout fuel?

This is a reasonable post-workout option with its protein and carbohydrate combination from the pasta and meat. The carbs help replenish glycogen while protein supports muscle repair, though you might want to pair it with additional vegetables for more micronutrients.

Is Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese heart-healthy?

The high sodium content (700mg per serving) is a concern for heart health, especially if consumed regularly. While the saturated fat is moderate at 5g, the overall sodium load and processed nature of this dish make it less ideal for those focused on cardiovascular wellness.

What should I watch out for with Ground Beef and Italian Sausage in a Classic Bolognese Sauce with Ziti Pasta and Mozzarella Cheese?

The sodium content at 700mg per serving is quite high—nearly a third of the daily limit for many people—so this isn't ideal if you're watching salt intake. The ingredient list also includes several preservatives and additives, and the combination of beef and pork means the saturated fat adds up despite the moderate total fat.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

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Breakfast burritos are one of the most calorie-dense breakfast options available — a combination of eggs, cheese, meat, and a flour tortilla that can range from 400 calories for a modest homemade version to over 900 calories for a large restaurant version. Here's the calorie breakdown and how long it takes to burn off. Breakfast Burrito Calories by Type Homemade (eggs, cheese, salsa, small tortilla): ~380 calories Homemade (eggs, sausage, cheese, large tortilla): ~550 calories McDonald's Sausage Burrito: ~300 calories Chipotle Breakfast Burrito (eggs, cheese, potatoes): ~760 calories Restaurant breakfast burrito (large): ~700-950 calories Starbucks Egg and Cheese Wrap: ~290 calories How Long to Burn Off a Standard Breakfast Burrito (550 calories) For a 155-pound person: Walking at 3 mph: approximately 89 minutes (1 hour 29 minutes) Running at 6 mph: approximately 42 minutes Cycling at moderate intensity: approximately 60 minutes HIIT workout: approximately 38 minutes How Long to Burn Off a Large Restaurant Burrito (850 calories) For a 155-pound person: Walking at 3 mph: approximately 2 hours 17 minutes Running at 6 mph: approximately 65 minutes (1 hour 5 minutes) Cycling at moderate intensity: approximately 93 minutes (1 hour 33 minutes) Is a Breakfast Burrito a Good Breakfast Choice? Despite the calorie count, a well-constructed breakfast burrito with eggs and lean protein provides 25-35g of protein — which supports satiety throughout the morning and reduces the likelihood of overeating at lunch.

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