🧪 Nutrition Facts
- Calories 139.9
- Total Fat 5.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 85.1 mg
- Potassium 14.9 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 13.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Smoothie Fruit Flavored Creme Cookies contains 139.9 calories per serving (1 Serving (33.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (65.3% of calories), of which 12.0g are sugars.
📝 Ingredients
Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Dextrose, Palm Oil And/or Interestified Soybean Oil, High Fructose Corn Syrup, Salt, Leavening (ammonium Bicarbonate, Sodium Bicarbonate, Mono Calcium Phosphate,), Lecithin (soy), Natural & Artificial Flavor, Fd&c Yellow #5, Annatto, and Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Smoothie Fruit Flavored Creme Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Smoothie Fruit Flavored Creme Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.9 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 85.1 mg | 4% |
| Total Carbohydrate | 23.0 g | 8% |
| Protein | 1.0 g | 2% |
| Calcium | 13.9 mg | 1% |
| Iron | 1.0 mg | 6% |
| Potassium | 14.9 mg | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tropical Smoothie Fruit Flavored Creme Cookies accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 65.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.9 calories in Tropical Smoothie Fruit Flavored Creme Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Table Tennis (Ping Pong) | 25.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Smoothie Fruit Flavored Creme Cookies
Is Tropical Smoothie Fruit Flavored Creme Cookies good for weight loss?
These cookies are calorie-dense at 140 calories per small 33g serving, with minimal protein (1g) to keep you satisfied. The high sugar content at 12g per serving means they won't help curb cravings, making them a less ideal choice if you're focused on weight loss.
Is Tropical Smoothie Fruit Flavored Creme Cookies a good snack for kids?
Yes, kids typically enjoy these sweet, fruity cookies. The small serving size and familiar cookie format make them convenient for lunchboxes, though the 12g of sugar per serving is worth considering if you're watching added sugars in your child's diet.
Is Tropical Smoothie Fruit Flavored Creme Cookies gluten-free?
No, these cookies contain enriched wheat flour as the first ingredient, so they are not gluten-free.
What diets does Tropical Smoothie Fruit Flavored Creme Cookies suit?
These cookies work for standard omnivorous diets, though they're not particularly suited to protein-focused or low-sugar approaches. They contain soy lecithin and artificial dyes (FD&C Yellow #5), so anyone avoiding these additives should skip them.
What does Tropical Smoothie Fruit Flavored Creme Cookies pair well with for a balanced meal?
Pair these with a source of protein and healthy fat to balance out the simple carbs and sugar—Greek yogurt, nuts, or cheese would round out the nutritional profile. A glass of milk works well alongside them, or serve as part of a snack plate with fresh fruit or vegetables.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
