🧪 Nutrition Facts
- Calories 230.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 16.2 mg
- Sodium 170.1 mg
- Potassium 741.2 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 0.0 g
- Sugars 42.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 218.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.9 calories per serving (405.0ml), Vanilla Iced Latte 100% Arabica Coffee Drink is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 45.0g per serving (76.5% of calories), of which 42.0g are sugars. It provides a noteworthy 218.7mg of calcium (17% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Coffee (water, Coffee), Reduced Fat Milk, Cane Sugar, Natural Flavor, Potassium Phosphate, Pectin, Sodium Citrate, Mono and Diglycerides.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vanilla Iced Latte 100% Arabica Coffee Drink — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vanilla Iced Latte 100% Arabica Coffee Drink contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.9 kcal | 11.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 16.2 mg | 5% |
| Sodium | 170.1 mg | 7% |
| Total Carbohydrate | 45.0 g | 16% |
| Protein | 6.0 g | 12% |
| Calcium | 218.7 mg | 17% |
| Potassium | 741.2 mg | 16% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vanilla Iced Latte 100% Arabica Coffee Drink accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.9 calories in Vanilla Iced Latte 100% Arabica Coffee Drink? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.5 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Kickboxing (Cardio) | 20.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Vanilla Iced Latte 100% Arabica Coffee Drink
Is Vanilla Iced Latte 100% Arabica Coffee Drink good for weight loss?
This drink contains 231 calories and 42g of sugar per serving, which adds up quickly without providing much satiety. The high sugar content makes it easy to overconsume calories without feeling full, making it less ideal if you're trying to lose weight.
Is Vanilla Iced Latte 100% Arabica Coffee Drink good fuel for endurance activities?
While the carbs and potassium could theoretically support endurance activity, the high sugar and lack of fiber make this more of a quick energy spike than sustained fuel. For running or cycling, you'd want something with more balanced nutrition and sustained carbohydrate release.
How might Vanilla Iced Latte 100% Arabica Coffee Drink affect blood sugar?
With 42g of sugar and minimal fiber or fat to slow absorption, this drink will cause a rapid spike in blood sugar followed by a crash. This makes it problematic for blood sugar management, especially if you have diabetes or prediabetes.
Is Vanilla Iced Latte 100% Arabica Coffee Drink suitable for people with lactose intolerance?
This contains reduced fat milk as the second ingredient, so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Vanilla Iced Latte 100% Arabica Coffee Drink?
The 42g of sugar is the main concern—that's more than the daily recommended limit for added sugars in a single beverage. If you consume this regularly, you'll be taking in a lot of extra calories from sugar without nutritional benefit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
