Calories in Falafel Salad

With 280.5 calories per serving (1 Serving (170.0g)), Falafel Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.3% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Falafel Salad: Mesclun, Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil), Taboule (tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice), Cucumber, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (added to Prevent Caking)), Calamata Olives (pitted Olives, Water, Salt, Vinegar, Vegetable Oil And/or Olive Oil), Red Onion, Chickpeas (chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay Leaf, Cardamom Garlic Tahini Dressing: Filtered Water, Roasted Garlic Puree (garlic, Citric Acid), Sesame Tahini (ground Sesame Seeds), Apple Cider Vinegar, Non-Gmo Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt, Organic Alcohol), Lemon Juice Concentrate, Non-Gmo Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast, Mirepoix (onion, Carrot, Celery, Garlic, Leek (dehydrated), Yeast Extract, Rosemary Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

The following shows how one serving of Falafel Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Falafel Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.

How long would it take to burn off the 280.5 calories in Falafel Salad? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Chipotle offers both a burrito bowl and a salad bowl, and they are structurally identical except for one thing: the burrito bowl starts with a rice base, the salad bowl starts with supergreens lettuce. That single substitution has a dramatic impact on the calorie count of your meal — and understanding it is one of the most useful pieces of nutrition knowledge you can take into a Chipotle visit.The Core Difference: Rice vs SupergreensChipotle's white rice provides approximately 210 calories per serving.