🧪 Nutrition Facts
- Calories 280.5
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 10.2 mg
- Sodium 690.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 32.0 g
- Dietary Fiber 8.0 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 4000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 5.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 280.5 calories per serving (1 Serving (170.0g)), Falafel Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (44.3% of calories), with a good 8.0g of dietary fiber. One thing to note: a single serving contains 690.2mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Falafel Salad: Mesclun, Falafel (chickpeas, Onions, Parsley, Cilantro, Garlic, Salt, Pepper, Spices, Canola Oil), Taboule (tomatoes, Parsley, Sunflower Oil, Olive Oil, Bulgur (cracked Wheat), Onions, Lemon Juice, Sea Salt, Citric Acid, Allspice), Cucumber, Feta Cheese (cultured Pasteurized Milk, Salt, Enzymes, Potato Starch (added to Prevent Caking)), Calamata Olives (pitted Olives, Water, Salt, Vinegar, Vegetable Oil And/or Olive Oil), Red Onion, Chickpeas (chickpeas, Water, Salt), Dill, Cinnamon, Cumin, Cloves, Bay Leaf, Cardamom Garlic Tahini Dressing: Filtered Water, Roasted Garlic Puree (garlic, Citric Acid), Sesame Tahini (ground Sesame Seeds), Apple Cider Vinegar, Non-Gmo Soy Sauce (water, Non-Gmo Soybeans, Wheat, Salt, Organic Alcohol), Lemon Juice Concentrate, Non-Gmo Corn Starch, Cultured Dextrose, Xanthan Gum, Dried Yeast, Mirepoix (onion, Carrot, Celery, Garlic, Leek (dehydrated), Yeast Extract, Rosemary Extract).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Falafel Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Falafel Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280.5 kcal | 14% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 690.2 mg | 30% ⚠️ |
| Total Carbohydrate | 32.0 g | 12% |
| Dietary Fiber | 8.0 g | 29% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 11.0 g | 22% |
| Vitamin A | 4000.1 IU | 80% ✅ |
| Vitamin C | 36.0 mg | 40% ✅ |
| Calcium | 149.6 mg | 12% |
| Iron | 5.4 mg | 30% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Falafel Salad accounts for 14% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 44.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 280.5 calories in Falafel Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.2 min |
| Walking: 17 minutes per mile | 48.4 min |
| Cycling (Low Intensity) | 30.7 min |
| HIIT | 26.0 min |
| Zumba | 35.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Falafel Salad
Is Falafel Salad good for weight loss?
At 280 calories per serving with solid fiber content at 8g, this salad can support weight loss efforts. The protein at 11g helps keep you satisfied, though the fat from falafel and dressing is relatively high at 13g per serving.
Is Falafel Salad good for muscle building?
The 11g of protein is modest for serious muscle-building goals, so you'd want to pair this with additional protein sources. However, the iron content at 5.4mg and overall nutrient density make it a reasonable base for a muscle-building meal.
Is Falafel Salad good post-workout fuel?
While this salad provides some protein and carbs for recovery, the 11g of protein falls short of what's ideal for post-workout meals—you'd benefit from adding grilled chicken, fish, or another protein source. The carbs from bulgur and chickpeas do offer some recovery support.
Is Falafel Salad heart-healthy?
The low saturated fat at 2.5g and minimal cholesterol make this salad generally heart-friendly, though the high sodium of 690mg per serving is a consideration for cardiovascular health. The inclusion of olive oil and tahini provides beneficial unsaturated fats, and the fiber content supports heart health.
What should I watch out for with Falafel Salad?
The sodium content at 690mg is quite high for a single salad portion, which can be a concern if you're monitoring salt intake or managing blood pressure. The falafel and dressing contribute significant calories from fat, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
