🧪 Nutrition Facts
- Calories 159.3
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 25.4 mg
- Sodium 80.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 0.0 g
- Sugars 15.0 g
- Protein 5.0 g
- Vitamin A 200.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.3 calories per serving (1 Serving (141.0g)), French Style Honey Yogurt is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.5% of calories), of which 15.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Grade a Milk, Cane Sugar, Organic Honey, Natural Flavor, Pectin, Carrot Juice (for Color), Yogurt Cultures (l. Bulgaricus, S. Thermophilus).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about French Style Honey Yogurt — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of French Style Honey Yogurt contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.3 kcal | 8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 25.4 mg | 8% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 18.0 g | 7% |
| Protein | 5.0 g | 10% |
| Calcium | 149.5 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
French Style Honey Yogurt accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.3 calories in French Style Honey Yogurt? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.0 min |
| Walking: 17 minutes per mile | 27.5 min |
| Cycling (Low Intensity) | 17.4 min |
| HIIT | 14.8 min |
| Jumping Rope | 12.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: French Style Honey Yogurt
Is French Style Honey Yogurt good for weight loss?
This yogurt contains 159 calories per serving with moderate protein at 5g, which could help with satiety, but the 15g of sugar per serving is relatively high and might make portion control challenging for weight loss goals.
How might French Style Honey Yogurt affect blood sugar?
With 18g of carbs and 15g of sugar, this yogurt will likely cause a noticeable rise in blood glucose, especially when eaten alone. Pairing it with nuts, seeds, or other protein sources may help slow down the blood sugar response.
Is French Style Honey Yogurt suitable for people with lactose intolerance?
Standard yogurt cultures ferment most of the lactose, but this product is made with pasteurized milk and may retain some lactose—people with sensitivity should test their individual tolerance or look for lactose-free alternatives.
What diets does French Style Honey Yogurt suit?
This works well for flexible or less restrictive eating patterns, but it's not ideal for low-sugar, keto, or strict diabetic diets due to the added sweeteners. It suits Mediterranean and balanced diets better, especially when eaten as part of a mixed meal.
What should I watch out for with French Style Honey Yogurt?
The sugar content stands out at 15g per 141g serving—that's primarily from added honey and cane sugar rather than just lactose. If you're monitoring sugar intake, this should be consumed in moderation and ideally paired with protein or fiber to minimize blood sugar spikes.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
