🧪 Nutrition Facts
- Calories 140.1
- Total Fat 5.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 99.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 8.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (62.4% of calories), of which 8.0g are sugars.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Sugar, Partially Hydrogenated Soybean And/or Cottonseed Oil, Contains Two Percent or Less of High Fructose Corn Syrup, Cinnamon, Salt, Baking Soda, Cornstarch, Propylene Glycol Alginate, Soy Lecithin, Color Added.
🔬 Ingredient Analysis
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Propylene Glycol, Propylene Glycol Alginate
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 99.9 mg | 4% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 8.0 g | 16% |
| Protein | 2.0 g | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 62.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Softball | 26.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced
Is Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced good for weight loss?
These cookies are calorie-dense at 140 calories per 30g serving with only 2g of protein and 1g of fiber, making them unlikely to keep you satisfied. They're better enjoyed occasionally as a treat rather than regularly if weight loss is your goal.
Is Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced a good snack for kids?
Yes, these animal-shaped cookies are fun and kid-appealing, though their 8g of sugar per serving means they're best given as an occasional treat rather than a regular snack.
Is Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced gluten-free?
No, these cookies contain wheat flour as their main ingredient, so they are not gluten-free.
What diets does Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced suit?
These cookies work for standard omnivorous diets but are not suitable for gluten-free, vegan, or allergen-conscious diets due to wheat, soy, and partially hydrogenated oils.
What does Iced Lightly Frosted Shortbread Animal Shapes Cookies, Iced pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance their sweetness, or serve alongside fresh fruit to add fiber and nutritional value to a snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
