🧪 Nutrition Facts
- Calories 260.1
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 90.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.9 g
- Sugars 10.0 g
- Protein 11.0 g
- Vitamin A 3000.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 29.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.1 calories per serving (1 Serving (170.0g)), Thai Tofu Salad is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 46.7% of calories), including 2.0g of saturated fat. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Thai Tofu Salad: Cabbage, Tofu (water, Soybeans, Calcium Sulfate, Calcium Chloride), Carrots, Peanuts, Chow Mein Noodles (wheat Flour, Non- Gmo Canola Oil, Salt, Water), Snow Peas, Cilantro, Scallions, Red Chili Pepper, Limes, Expeller Pressed Canola Oil, Sweet Chili Lime Dressing: Sugar, Filtered Water, White Vinegar, Garlic Chili Sauce (chili Peppers, Distilled Vinegar, Garlic, Salt), Non-Gmo Corn Starch, Sriracha Chili Sauce (red Chilies, Sugar, Garlic, Vinegar, Salt, Natural Flavor), Organic Hawaiian Ginger, Garlic Puree (garlic, Citric Acid), Dried Garlic, Dried Red Pepper, Lime Juice Concentrate, Xanthan Gum, Paprika, Black Carrot
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thai Tofu Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thai Tofu Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.1 kcal | 13% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 90.1 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 10.0 g | 20% |
| Protein | 11.0 g | 22% |
| Vitamin A | 3000.5 IU | 60% ✅ |
| Vitamin C | 29.9 mg | 33% ✅ |
| Calcium | 200.6 mg | 15% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Thai Tofu Salad accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 46.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.1 calories in Thai Tofu Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Climbing Stairs (Moderate) | 31.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thai Tofu Salad
Is Thai Tofu Salad good for weight loss?
At 260 calories per serving with 11g of protein and nearly 5g of fiber, this salad can fit well into a weight loss plan. The protein and fiber content help promote satiety, which may reduce overall calorie intake throughout the day.
Is Thai Tofu Salad good for muscle building?
While the 11g of protein provides some support for muscle maintenance, it's on the modest side for dedicated muscle-building goals. You'd want to pair this with additional protein sources or higher-protein foods to meet more ambitious protein targets.
Is Thai Tofu Salad good post-workout fuel?
The carbohydrate-to-protein ratio of roughly 2.3:1 makes this a reasonable post-workout option, though the carbs are somewhat modest at 25g. Adding a higher-protein side dish would better support muscle recovery after exercise.
How does the fiber in Thai Tofu Salad support digestion?
With 4.9g of fiber from vegetables and whole ingredients, this salad supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber also contributes to the satiety effect that makes the meal satisfying.
Is Thai Tofu Salad gluten-free?
No, this salad is not gluten-free due to the wheat flour in the chow mein noodles.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
