🧪 Nutrition Facts
- Calories 219.3
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 60.3 mg
- Sodium 629.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 12.0 g
- Dietary Fiber 2.9 g
- Sugars 6.0 g
- Protein 18.0 g
- Vitamin A 2000.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 60.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 41.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 4.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 219.3 calories per serving (1 Serving (241.0g)), Cajun-Style Chicken Stew with Andouille Sausage is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (11.0g, 45.2% of calories), including 3.5g of saturated fat. One thing to note: a single serving contains 629.0mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Sea Salt, Citric Acid), Chicken, Onion, Andouille Sausage (all Natural Pork, Potatoes, Sea Salt, Evaporated Cane Juice, Spices, Paprika, Garlic, Celery Powder), Vegetable Stock (water, Sea Salt, Onion, Maltodextrin, Dextrose, Yeast Extract, Carrot, Celery Seeds, Spice, Turmeric), Suntan Pepper, Celery, Red Bell Pepper, Butter (cream, Salt), Tomato Paste (tomato, Citric Acid), Canola Oil, Garlic, Olive Oil, Cayenne Pepper Sauce (aged Cayenne Red Peppers, Vinegar, Water, Salt, Garlic Powder), Oregano, Thyme, Sea Salt, Black Pepper, White Pepper, Nisin.
🔬 Ingredient Analysis
Artificial Preservatives: Nisin
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cajun-Style Chicken Stew with Andouille Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cajun-Style Chicken Stew with Andouille Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 219.3 kcal | 11% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 60.3 mg | 20% |
| Sodium | 629.0 mg | 27% ⚠️ |
| Total Carbohydrate | 12.0 g | 4% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 6.0 g | 12% |
| Protein | 18.0 g | 36% ✅ |
| Vitamin A | 2000.3 IU | 40% ✅ |
| Vitamin C | 60.0 mg | 67% ✅ |
| Calcium | 41.0 mg | 3% |
| Iron | 4.5 mg | 25% ✅ |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cajun-Style Chicken Stew with Andouille Sausage accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 45.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 219.3 calories in Cajun-Style Chicken Stew with Andouille Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 37.8 min |
| Cycling (Low Intensity) | 24.0 min |
| HIIT | 20.3 min |
| Running: 8 minutes per mile | 14.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cajun-Style Chicken Stew with Andouille Sausage
Is Cajun-Style Chicken Stew with Andouille Sausage good for weight loss?
At 219 calories per serving with 18g of protein and only 12g of carbs, this stew can fit into a weight loss plan. The high protein content helps with satiety, though you'll want to be mindful of portion sizes since the 11g of fat and andouille sausage add calories relatively quickly.
Is Cajun-Style Chicken Stew with Andouille Sausage good for muscle building?
With 18g of protein per serving, this stew provides a solid protein boost for muscle recovery and building. The chicken and sausage are both protein-rich ingredients, making this a reasonable choice when paired with resistance training.
Is Cajun-Style Chicken Stew with Andouille Sausage heart-healthy?
While the saturated fat is modest at 3.5g, the high sodium is the bigger concern for heart health since excess sodium can raise blood pressure. The inclusion of vegetables like tomatoes, peppers, and onions does provide some beneficial nutrients, but the sausage and overall sodium load make this less ideal for heart-conscious eating.
How does Cajun-Style Chicken Stew with Andouille Sausage fit a low-sodium diet?
This stew is not compatible with a low-sodium diet, containing 629mg of sodium per serving. To make it work for sodium restriction, you'd need to use low-sodium broth and skip the andouille sausage entirely, essentially creating a different dish.
What should I watch out for with Cajun-Style Chicken Stew with Andouille Sausage?
The sodium content at 629mg per serving is quite high—that's over a quarter of the daily limit in a single bowl. The andouille sausage contributes significant sodium and saturated fat, so if you eat this regularly or have sodium concerns, you may want to choose it less frequently.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
