🧪 Nutrition Facts
- Calories 19.9
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 45.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bruschetta is a very low-calorie food at 19.9 calories per serving (1 Serving (28.0g)), making it a smart choice for calorie-conscious diets. The majority of its calories come from fat (1.5g, 77.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Yellow Onion, Canola Oil Blend (canola Oil Extra Virgin Olive Oil), Yellow Bell Pepper, Parsley, White Balsamic Vinegar (wine Vinegar, Concentrated Grape Must, ""aceto Balsamico Di Modena Igp"" [1%] [wine Vinegar, Concentrated Grape Must] Contains Sulfites), Salt, Minced Garlic in Water (garlic, Water, Citric Acid), Crushed Red Pepper, Basil, Oregano.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bruschetta. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bruschetta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bruschetta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 19.9 kcal | 1% |
| Total Fat | 1.5 g | 2% |
| Sodium | 45.1 mg | 2% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 199.9 IU | 4% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bruschetta accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 77.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 19.9 calories in Bruschetta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.5 min |
| Walking: 17 minutes per mile | 3.4 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.8 min |
| Softball | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bruschetta
Is Bruschetta good for weight loss?
Bruschetta is very low in calories at about 20 per serving, making it a reasonable choice for weight loss when eaten in moderation. However, it provides minimal protein and virtually no satiating nutrients, so it works best as a light appetizer rather than a meal on its own.
Is Bruschetta a good snack for kids?
Most kids would enjoy the fresh vegetable flavors and mild spice, though the crushed red pepper might be too strong for very young or sensitive palates. You could easily make a milder version by reducing or omitting the red pepper.
What diets does Bruschetta suit?
This works well for vegetarian, vegan, Mediterranean, and gluten-free diets. It's also suitable for low-sodium diets if you limit portions, though it does contain some added salt.
What does Bruschetta pair well with for a balanced meal?
Pair bruschetta with protein sources like grilled chicken, fish, or beans, plus a grain such as whole grain bread, pasta, or rice to create a more complete meal. A simple green salad alongside would add fiber and additional nutrients.
How does Bruschetta fit into a balanced diet?
Bruschetta contributes vegetables and some vitamin C to your diet, but it's quite low in protein, fat, and calories overall. It works best as an appetizer or side dish rather than a standalone component, and should be combined with more substantial foods to meet your nutritional needs.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
