🧪 Nutrition Facts
- Calories 59.9
- Total Fat 3.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.0 mg
- Sodium 240.2 mg
- Potassium 121.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pizza Sauce with Mild Italian Sausage contains 59.9 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.0g, 49.1% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes, Italian Sausage (ground Pork, Salt, Fennel, Black Pepper, Dextrose, Anise, Garlic, Paprika, Citric Acid Bha and Bht to Protect Flavor), White Wine (contains Sulfites), Onions, Extra Virgin Olive Oil, Green Pepper, Red Pepper, Garlic, Salt, Gdl, Black Pepper, Spices.
🔬 Ingredient Analysis
Artificial Preservatives: Bha, Bht
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pizza Sauce with Mild Italian Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pizza Sauce with Mild Italian Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 240.2 mg | 10% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Potassium | 121.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pizza Sauce with Mild Italian Sausage accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Pizza Sauce with Mild Italian Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Walking: 14 minutes per mile | 8.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pizza Sauce with Mild Italian Sausage
Is Pizza Sauce with Mild Italian Sausage good for weight loss?
This sauce is relatively low in calories at about 60 per serving, making it a reasonable choice for weight loss when used in moderation. The 3g of protein and 1g of fiber per serving provide some satiety, though you'll want to pair it with other nutrient-dense toppings to feel satisfied.
Is Pizza Sauce with Mild Italian Sausage a good snack for kids?
The mild Italian sausage flavor makes this appealing to many kids, and the tomato-based sauce is familiar and approachable. Just check that your child tolerates the spices and fennel flavor, which can be bold for younger palates.
What diets does Pizza Sauce with Mild Italian Sausage suit?
It works well for low-carb and keto diets given the minimal carbohydrate content, and suits Mediterranean-style eating with its tomato base and olive oil. Those avoiding processed meat or limiting sodium intake should be mindful of the sausage content and 240mg of sodium per serving.
What does Pizza Sauce with Mild Italian Sausage pair well with for a balanced meal?
Spread this sauce on whole grain or cauliflower crust pizza with fresh vegetables, lean proteins, or cheese to create a balanced meal. It also works as a dip for vegetables or a topping for grilled chicken or fish.
How does Pizza Sauce with Mild Italian Sausage fit into a balanced diet?
As a flavorful pizza sauce, it contributes protein and a small amount of fiber while keeping calories modest, though it's best used as a component rather than a standalone food. The olive oil provides beneficial monounsaturated fat, but pair it with substantial toppings like vegetables and whole grains to round out the nutritional profile.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
