🧪 Nutrition Facts
- Calories 260.0
- Total Fat 15.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 170.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 19.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (50.0g)), Milk Chocolaty Peanut Butter Flavored Kettle Corn is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 49.8% of calories), including 5.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, Popcorn, Sunflower Oil, Palm Kernel Oil, Peanut Flour, Nonfat Dry Milk, Sea Salt, Cocoa Powder, Peanut Oil, Soy Lecithin (emulsifier)
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Milk Chocolaty Peanut Butter Flavored Kettle Corn — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Milk Chocolaty Peanut Butter Flavored Kettle Corn contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 5.0 g | 25% |
| Sodium | 170.0 mg | 7% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 3.0 g | 6% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Milk Chocolaty Peanut Butter Flavored Kettle Corn accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Milk Chocolaty Peanut Butter Flavored Kettle Corn? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Paddle Boarding | 32.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Milk Chocolaty Peanut Butter Flavored Kettle Corn
How might Milk Chocolaty Peanut Butter Flavored Kettle Corn affect blood sugar?
With 31g of carbs and 19g of sugar relative to just 3g of protein and 3g of fiber, this will cause a fairly quick blood sugar spike. The low protein and fiber content means there's little to slow down how fast those carbs are absorbed.
Is Milk Chocolaty Peanut Butter Flavored Kettle Corn heart-healthy?
The saturated fat content (5g per serving) and reliance on palm kernel oil aren't ideal for heart health when eaten regularly. However, a small occasional portion as part of a balanced diet is unlikely to be problematic.
Is Milk Chocolaty Peanut Butter Flavored Kettle Corn suitable for people with lactose intolerance?
The nonfat dry milk ingredient means this contains lactose, so it's not suitable for people with lactose intolerance.
Is Milk Chocolaty Peanut Butter Flavored Kettle Corn gluten-free?
Based on the ingredient list provided, this appears to be gluten-free, though you should verify the label for potential cross-contamination warnings if that's a concern for you.
What should I watch out for with Milk Chocolaty Peanut Butter Flavored Kettle Corn?
This snack packs 19g of sugar per 50g serving, which is quite high and easy to overconsume if you're not careful with portion sizes. The combination of palm kernel oil and saturated fat means it's calorie-dense for a relatively small amount of food.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
