Calories in Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, and Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan

At 330.7 calories per serving (1 Serving (156.0g)), Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, and Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 49.1% of calories), including 4.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Spring Mix (may Contain Some or All of the Following Baby Whole Leaf Varieties: Green Leaf, Mizuna, Green Romaine, Tango, Green Oak, Green Chard, Spinach, Arugula, Frisee, Tatsoi, Red Chard, Red Leaf, Lolla Rosa, Red Romaine, Red Mustard, Radicchio, Red Oak, Beet Top), Apples (apples and Calcium Ascorbate [to Maintain Freshness and Color]), Balsamic Vinaigrette (water, Balsamic Vinegar, Canola Oil, Fructose, Parmesan Cheese [part Skim Milk, Culture, Salt, Enzymes], Salt, Spices, Xanthan Gum, Dried Garlic, Guar Gum), Dried Cranberries (cranberries, Sugar, Sunflower Oil), Blue Cheese Crumbles (blue Cheese [milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Natamycin [mold Inhibitor]), Praline Pecans (sugar, Pecans, Dark Brown Sugar, Butter, Pure Vanilla Extract [water, Alcohol, Sugar, Vanilla Bean Extractives], Salt).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, and Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, and Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.

How long would it take to burn off the 330.7 calories in Spring Mix, Apples, Balsamic Vinaigrette, Dried Cranberries, Blue Cheese Crumbles, and Praline Pecans Salad Cafe Bowl, Apple Bleu Pecan? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.