Calories in Quick Kits Greek Penne in Feta Sauce with Grape Tomatoes, Shredded Spinach, Kalamata Olives and Dill

At 379.5 calories per serving (1 Serving (253.0g)), Quick Kits Greek Penne in Feta Sauce with Grape Tomatoes, Shredded Spinach, Kalamata Olives and Dill is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (22.0g, 50.3% of calories), including 12.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Penne Pasta (water, Penne Pasta [semolina {wheat}, Durum Wheat Flour, Niacin, Iron {ferrous Sulfate}, Thiamine Mononitrate, Riboflavin, Folic Acid], Canola Oil and Extra Virgin Olive Oil), Milk (milk, Concentrated Skim Milk, Vitamin D3), Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Lemon, Grape Tomatoes, Yellow Onion, Feta Cheese (feta Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Powdered Cellulose [to Prevent Caking], Potato Starch [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Spinach, Garlic, Kalamata Olives (kalamata Olives, Brine [water, Salt], Extra Virgin Olive Oil), Dill.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Quick Kits Greek Penne in Feta Sauce with Grape Tomatoes, Shredded Spinach, Kalamata Olives and Dill contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Quick Kits Greek Penne in Feta Sauce with Grape Tomatoes, Shredded Spinach, Kalamata Olives and Dill accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.

How long would it take to burn off the 379.5 calories in Quick Kits Greek Penne in Feta Sauce with Grape Tomatoes, Shredded Spinach, Kalamata Olives and Dill? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and soy milk are both popular dairy alternatives but they occupy very different nutritional positions. Oat milk is higher in carbohydrates and has a creamy flavour ideal for coffee, while soy milk is significantly higher in protein and more closely mirrors dairy milk's nutritional profile.