🧪 Nutrition Facts
- Calories 380.5
- Total Fat 21.0 g
- Saturated Fat 3.0 g
- Cholesterol 65.3 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 43.0 g
- Dietary Fiber 1.0 g
- Sugars 23.0 g
- Protein 4.0 g
- Vitamin A 1249.5 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 380.5 calories per serving (1 Serving (102.0g)), Pumpkin Pecan Streusel Loaf, Pumpkin is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (21.0g, 50.1% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour Bleached (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Eggs, Canola Oil and Soybean Oil, Water, Pumpkin Puree, Toasted Pecans (may Contain Nut Shell Fragments) Spices, Caramel Color, Cinnamon, Modified Food Starch, Brown Sugar, Margarine (palm Oil, Palm Kernel Oil, Canola Oil, Water, Salt, Whey, Monoglycerides, Natural Flavor, Citric Acid, Vitamin a Palmitate, Vitamin D3), Cultured Butter with Natural Flavor (cream, Natural Flavors), Whey, Leavening (sodium Aluminum Phosphate, Baking Soda), Natural and Artificial Flavors, Salt, Propylene Glycol Mono- and Diesters of Fatty Acids, Wheat Gluten, Sodium Stearoyl Lactylate, Dextrose, Corn Starch, Sodium Propionate Preservative, Mono- and Diglycerides, Soy Flour.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Mono- And Diglycerides, Monoglycerides, Diglycerides, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate, Vitamin D3
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Pecan Streusel Loaf, Pumpkin — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Pecan Streusel Loaf, Pumpkin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380.5 kcal | 19% |
| Total Fat | 21.0 g | 27% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 65.3 mg | 22% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 43.0 g | 16% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 39.8 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Pecan Streusel Loaf, Pumpkin accounts for 19% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 380.5 calories in Pumpkin Pecan Streusel Loaf, Pumpkin? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 28.8 min |
| Walking: 17 minutes per mile | 65.7 min |
| Cycling (Low Intensity) | 41.6 min |
| HIIT | 35.2 min |
| Walking: 16 minutes per mile | 60.0 min |
Find more information on calories burned doing popular exercises.
