🧪 Nutrition Facts
- Calories 269.8
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 44.8 mg
- Sodium 249.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 39.0 g
- Dietary Fiber 1.0 g
- Sugars 24.0 g
- Protein 3.0 g
- Vitamin A 1499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.8 calories per serving (1 Serving (83.0g)), Pumpkin Streusel Pudding Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 39.0g per serving (56.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Bleached Wheat Flour, Eggs, Soybean Oil, Pumpkin, Water, Modified Food Starch. Contains 2% or Less of the Following: Leavening (baking Soda, Sodium Aluminum Phosphate), Salt, Corn Cereal, Corn Syrup, Whey, Wheat Gluten, Emulsifiers (propylene Glycol Monoesters, Mono and Diglycerides, Sodium Stearoyl Lactylate), Corn Starch, Natural and Artificial Flavor, Maltodextrin, Spices, Palm Oil, Agar, Cellulose Gum, Potassium Sorbate (preservative), Citric Acid, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Modified Food Starch, Agar
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pumpkin Streusel Pudding Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pumpkin Streusel Pudding Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.8 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 12% |
| Cholesterol | 44.8 mg | 15% |
| Sodium | 249.8 mg | 11% |
| Total Carbohydrate | 39.0 g | 14% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Pumpkin Streusel Pudding Cake accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.8 calories in Pumpkin Streusel Pudding Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Jumping Rope | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pumpkin Streusel Pudding Cake
How might Pumpkin Streusel Pudding Cake affect blood sugar?
With 24g of sugar and minimal fiber, this cake will cause a relatively rapid rise in blood sugar. The refined carbohydrates from bleached wheat flour and modified starches offer little to moderate that spike, so it's best enjoyed as an occasional treat rather than a regular choice.
Is Pumpkin Streusel Pudding Cake suitable for people with lactose intolerance?
This cake contains whey, which is a milk-derived ingredient, so it is not suitable for people with lactose intolerance.
Is Pumpkin Streusel Pudding Cake gluten-free?
No, this cake is not gluten-free. It contains bleached wheat flour and wheat gluten as primary and secondary ingredients.
What diets does Pumpkin Streusel Pudding Cake suit?
This cake works best as an occasional indulgence for flexible eating approaches. Its high sugar and refined carbs make it less compatible with low-sugar, keto, or diabetes-friendly diets. Those following a standard balanced diet can enjoy it in moderation.
What should I watch out for with Pumpkin Streusel Pudding Cake?
This cake is quite high in sugar at 24g per serving, which is nearly 60% of your daily limit if you follow a 2,000-calorie diet. The saturated fat and sodium content are moderate, but the very low fiber (1g) means the sugar will be absorbed quickly without much digestive slowdown.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
