🧪 Nutrition Facts
- Calories 210.0
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 60.4 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (85.0g)), Smoked Pork Knuckles is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 73.2% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Salt, Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Smoked Pork Knuckles — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Smoked Pork Knuckles contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 60.4 mg | 20% |
| Sodium | 140.3 mg | 6% |
| Protein | 14.0 g | 28% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Smoked Pork Knuckles accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Smoked Pork Knuckles? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.4 min |
| Battle Ropes | 15.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Smoked Pork Knuckles
Is Smoked Pork Knuckles good for weight loss?
Smoked pork knuckles are moderate in calories at 210 per 85g serving, but the high fat content (17g) means portions add up quickly. They can fit into a weight loss plan if you're mindful of serving sizes and balance them with lower-calorie foods.
Is Smoked Pork Knuckles good for muscle building?
With 14g of protein per 85g serving, these knuckles provide decent protein for muscle repair and growth. Pair them with other protein sources and strength training for best results.
Is Smoked Pork Knuckles heart-healthy?
The saturated fat and sodium levels suggest these should be eaten in moderation for heart health. While the cholesterol content is reasonable at 60.4mg, the overall fat profile means they're better as an occasional choice rather than a dietary staple.
What diets does Smoked Pork Knuckles suit?
These knuckles are well-suited for zero-carb and keto diets due to their complete absence of carbohydrates. They can also work for paleo and carnivore approaches.
What should I watch out for with Smoked Pork Knuckles?
The sodium content is notable at 140.2mg per serving, which can be significant if you're watching your salt intake. Additionally, the saturated fat at 6g per serving should be considered if you're limiting saturated fat for heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
