🧪 Nutrition Facts
- Calories 70.1
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 220.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 9.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Flipsides, Cheddar Pretzel Crackers contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 9.0g per serving (50.4% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate [vitamin B1], Riboflavin [vitamin B2], Folic Acid), Soybean Oil with Tbhq for Freshness, Sugar, White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Wheat Flour, Salt, Contains Two Percent or Less of Cheddar Cheese (cultured Milk, Salt, Enzymes), Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Yeast Extract, Sodium Caseinate, Paprika Oleoresin, Natural Flavor, Annatto Color, High Fructose Corn Syrup, Corn Syrup, Soy Lecithin.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Flipsides, Cheddar Pretzel Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Flipsides, Cheddar Pretzel Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 220.1 mg | 10% |
| Total Carbohydrate | 9.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Flipsides, Cheddar Pretzel Crackers accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Flipsides, Cheddar Pretzel Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Battle Ropes | 5.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Flipsides, Cheddar Pretzel Crackers
Is Flipsides, Cheddar Pretzel Crackers good for weight loss?
At 70 calories per serving, these crackers can fit into a weight loss plan if you're mindful of portion sizes. However, they're relatively low in protein and fiber, so they won't keep you feeling full for long, making them less ideal as a standalone snack for weight management.
Is Flipsides, Cheddar Pretzel Crackers a good snack for kids?
Yes, these make a reasonable snack for kids. They're low in calories, contain some protein and fiber, and the familiar cheddar flavor appeals to many children. Just watch sodium intake if your child has other salty snacks throughout the day.
Is Flipsides, Cheddar Pretzel Crackers suitable for people with lactose intolerance?
These crackers contain milk-based cheddar cheese, so they're not suitable for people with lactose intolerance unless they can tolerate small amounts of dairy.
Is Flipsides, Cheddar Pretzel Crackers gluten-free?
No, these are not gluten-free. They contain wheat flour as a primary ingredient.
What diets does Flipsides, Cheddar Pretzel Crackers suit?
These crackers work for omnivore and vegetarian diets. They're not suitable for vegan, gluten-free, dairy-free, or keto diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
