Calories in Scallop Au Gratin

At 340.5 calories per serving (1 Serving (150.0g)), Scallop Au Gratin is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 36.0g per serving (42.4% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 700.5mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Scallops, Bread Crumbs (bleached Enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Yeast, Salt), Parmesan Cheese (milk, Cheese Culture, Salt, Calcium Chloride, Enzyme, Cellulose, Sorbic Acid [preservative]), Unsalted Butter (cream), Garlic Puree (roasted Garlic, Citric Acid), Seasoning (salt, Spice, Dehydrated Green Bell Pepper, Dehydrated Lemon Peel, Citric Acid, Sugar, Dehydrated Garlic, Dehydrated Onion, Canola Oil, Maltodextrin, Natural Flavor, Lemon Juice Solids), Lemon Juice from Concentrate (water, Concentrated Lemon Juice, Preservatives (sodium Benzoate, Sodium Metabisulfite, Sodium Sulfite), Lemon Oil).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Scallop Au Gratin contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Scallop Au Gratin accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.

How long would it take to burn off the 340.5 calories in Scallop Au Gratin? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

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