Calories in Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna

📏 Serving Size: 1 Serving (312.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 358.8
  • Total Fat 15.0 g
  • Saturated Fat 8.0 g
  • Cholesterol 43.7 mg
  • Sodium 811.2 mg
  • Potassium 549.1 mg
  • Total Carbohydrate 40.0 g
  • Dietary Fiber 4.1 g
  • Sugars 8.0 g
  • Protein 19.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 408.7 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.3 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 358.8 calories per serving (1 Serving (312.0g)), Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

✅ High Protein ⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices.

🔬 Ingredient Analysis

✅ Clean Ingredients

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

🤖 AI Nutrition Coach

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Ask anything about Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories358.8 kcal17.9%
Total Fat15.0 g19%
Saturated Fat8.0 g40%
Cholesterol43.7 mg15%
Sodium811.2 mg35% ⚠️
Total Carbohydrate40.0 g15%
Dietary Fiber4.1 g14%
Protein19.0 g38% ✅
Calcium408.7 mg31%
Iron1.3 mg7%
Potassium549.1 mg12%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.

Fat 36.4%
Carbs 43.1%
Protein 20.5%
Fat 36.4% Carbs 43.1% Protein 20.5%

🏃 Exercise Burn Time

How long would it take to burn off the 358.8 calories in Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 27.1 min
Walking: 17 minutes per mile 61.9 min
Cycling (Low Intensity) 39.2 min
HIIT 33.2 min
Elliptical (Low Intensity) 59.8 min

Find more information on calories burned doing popular exercises.

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