🧪 Nutrition Facts
- Calories 358.8
- Total Fat 15.0 g
- Saturated Fat 8.0 g
- Cholesterol 43.7 mg
- Sodium 811.2 mg
- Potassium 549.1 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 4.1 g
- Sugars 8.0 g
- Protein 19.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 408.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 358.8 calories per serving (1 Serving (312.0g)), Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 40.0g per serving (43.1% of calories), with a good 4.1g of dietary fiber. One thing to note: a single serving contains 811.2mg of sodium (35% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Salt), Vegetable Blend (broccoli, Cauliflower, Carrots, Kale, Mushrooms, Zucchini, Squash, Spinach), Ricotta Cheese (milk [whole & Skim], Vinegar, Salt), Pasta (durum Semolina), Water, Mozzarella Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Imported Romano Cheese (pasteurized Sheep's Milk, Rennet, Salt), Olive Oil, Honey, Garlic, Salt, Spices.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 358.8 kcal | 17.9% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 43.7 mg | 15% |
| Sodium | 811.2 mg | 35% ⚠️ |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 4.1 g | 14% |
| Protein | 19.0 g | 38% ✅ |
| Calcium | 408.7 mg | 31% |
| Iron | 1.3 mg | 7% |
| Potassium | 549.1 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna accounts for 17.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 43.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 358.8 calories in Vegetable Lasagna Garden Vegetable Medley Layered Between Pasta, Ricotta and Vine-Ripened Tomato Sauce, Topped with Mozzarella and Romano, Vegetable Lasagna? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 27.1 min |
| Walking: 17 minutes per mile | 61.9 min |
| Cycling (Low Intensity) | 39.2 min |
| HIIT | 33.2 min |
| Elliptical (Low Intensity) | 59.8 min |
Find more information on calories burned doing popular exercises.