Calories in Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken

📏 Serving Size: 1 Serving (78.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 340.1
  • Total Fat 11.0 g
  • Saturated Fat 5.0 g
  • Cholesterol 0.0 mg
  • Sodium 1099.8 mg
  • Potassium 500.0 mg
  • Total Carbohydrate 53.0 g
  • Dietary Fiber 4.0 g
  • Sugars 10.0 g
  • Protein 8.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 39.8 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 3.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

At 340.1 calories per serving (1 Serving (78.0g)), Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 53.0g per serving (61.8% of calories), with a good 4.0g of dietary fiber. One thing to note: a single serving contains 1099.8mg of sodium (48% of the daily recommended limit), which is significant if you're watching your salt intake.

🏷️ Diet & Nutrition Tags

⚠️ High Sodium

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Palm Oil, Dried Carrot Strip, Dried Cabbage Flake, Dried Corn, Salt, Dried Red Bell Pepper, Dextrose, Contains Less than 2% of Autolyzed Yeast Extract, Caramel Color, Citric Acid, Disodium Guanylate, Disodium Inosinate, Disodium Succinate, Dried Broccoli, Dried Tomato, Egg White, Garlic Powder, Ground Habanero Pepper, Hydrolyzed Corn Protein, Hydrolyzed Soy Protein, Lactose, Maltodextrin, Natural Flavor, Onion Powder, Potassium Carbonate, Potassium Chloride, Powdered Chicken, Rendered Chicken Fat, Silicon Dioxide, Sodium Alginate, Sodium Carbonate, Sodium Tripolyphosphate, Soybean, Spice and Color, Succinic Acid, Sugar, Tbhq (preservative), Wheat.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Tbhq

Artificial Colours: Caramel Color

Emulsifiers / Stabilisers: Sodium Alginate, Sodium Tripolyphosphate

Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Hydrolyzed Soy Protein, Hydrolyzed Corn Protein

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories340.1 kcal17%
Total Fat11.0 g14%
Saturated Fat5.0 g25%
Sodium1099.8 mg48% ⚠️
Total Carbohydrate53.0 g19%
Dietary Fiber4.0 g14%
Protein8.0 g16%
Calcium39.8 mg3%
Iron3.0 mg17%
Potassium500.0 mg11%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 61.8% of the calories.

Fat 28.9%
Carbs 61.8%
Fat 28.9% Carbs 61.8% Protein 9.3%

🏃 Exercise Burn Time

How long would it take to burn off the 340.1 calories in Spicy Chicken Very Veggie Ramen Noodle Soup, Spicy Chicken? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 25.7 min
Walking: 17 minutes per mile 58.7 min
Cycling (Low Intensity) 37.2 min
HIIT 31.5 min
Elliptical (High Intensity) 41.0 min

Find more information on calories burned doing popular exercises.

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