Calories in Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake, Chicken & Vegetable

With 157.0 calories per serving (1 Serving (208.0g)), Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake, Chicken & Vegetable is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (68.8% of calories). One thing to note: a single serving contains 990.1mg of sodium (43% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Sauce: Water, Seasoning (cheddar Cheese [pasteurized Milk, Cheese Cultures, Salt, Enzymes], Ricotta Cheese [whey, Milkfat, Lactic Acid, Salt], Salt, Yeast Extract, Sugar, Modified Food Starch, Chicken Broth, Enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Palm Oil, Natural Flavors, Whey, Buttermilk, Chicken Fat, Spices, Corn Syrup Solids, Butter [cream, Salt], Disodium Phosphate, Extractives of Annatto and Turmeric, Dipotassium Phosphate, Sodium Citrate, Deyhdrated Garlic), Chicken Fat (chicken Fat, Rosemary Extract), Wheat Flour. Cooked White Rice: White Rice, Water. Cooked White Chicken Meat: White Chicken Meat, Water, Contains 2% or Less of the Following: Soy Protein Concentrate, Salt, Modified Corn Starch, Sodium Phosphate, Carrageenan, Natural Flavor. Bread Crumbs: Wheat Flour, Contains Less than 2% of the Following: Sugar, Yeast, Salt. Vegetables: Peas, Carrots, Celery, Onions.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake, Chicken & Vegetable contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake, Chicken & Vegetable accounts for 7.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.8% of the calories.

How long would it take to burn off the 157.0 calories in Chicken & Vegetable with Savory Rice, Tender White Chicken Meat and Vegetables in a Creamy Cheese Sauce Rice Bake, Chicken & Vegetable? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Oat milk and coconut milk are both widely used dairy alternatives but they have quite different nutritional profiles and flavour characteristics. The right choice between them depends largely on how you plan to use them and what your dietary priorities are. This is part of our Milk Alternatives Complete Guide.