🧪 Nutrition Facts
- Calories 220.0
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 25.0 mg
- Sodium 400.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 3.0 g
- Sugars 3.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (125.0g)), Dim Sum Black Pepper Chicken Potstickers, Dim Sum is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.1% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Potsticker [filling (chicken, Cabbage, Onion, Celery, Water Chestnuts, Contains 2% or Less of Garlic, Tapioca Starch, Sesame Oil, Oyster Flavored Sauce [water, Sugar, Salt, Oyster Extractie (oyster, Water, Salt), Corn Starch], Salt, Spices, Soy Sauce [water, Wheat, Soybeans, Salt, Maltodextrin], Yeast Extract), Wrapper (wheat Flour, Water, Tapioca Starch, Xanthan Gum, Vegetable Oil, Potato Starch, Contains 2% or Less of Spices, Salt, Wheat Gluten)], Sauce (water, Soy Sauce (water, Wheat, Soybeans, Salt), Cane Sugar Syrup, Vinegar, Contains 2% or Less of: Gum Arabic, Natural Flavor, Dried Citrus Pulp, Sunflower Oil).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Gum Arabic
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dim Sum Black Pepper Chicken Potstickers, Dim Sum — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dim Sum Black Pepper Chicken Potstickers, Dim Sum contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 25.0 mg | 8% |
| Sodium | 400.0 mg | 17% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 12.0 g | 24% |
| Vitamin C | 1.3 mg | 1% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Dim Sum Black Pepper Chicken Potstickers, Dim Sum accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Dim Sum Black Pepper Chicken Potstickers, Dim Sum? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Golf (Walking with Clubs) | 34.0 min |
Find more information on calories burned doing popular exercises.
