Calories in Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour

📏 Serving Size: 1 Serving (71.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 169.7
  • Total Fat 6.0 g
  • Saturated Fat 1.5 g
  • Cholesterol 5.0 mg
  • Sodium 350.0 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 2.0 g
  • Sugars 3.0 g
  • Protein 5.0 g
Vitamins & Minerals
  • Vitamin A 999.7 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 1.2 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 19.9 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.7 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 169.7 calories per serving (1 Serving (71.0g)), Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.4% of calories).

📝 Ingredients

Egg Roll Filling (cabbage, Seasoned Sliced Beef with Water and Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Contains 2% or Less of: Potato Starch, Sugar. Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive of Rosemary with Canola Oil) Spices, Onion Powder, Eggs. Fried in. Vegetable Oil), Carrots, Teriyaki Seasoning (sugar, Salt, Soy Sauce Powder [(soybeans, Salt), Maltodextrin, Salt), Natural Flavors, Maltodextrin, White Distilled Vinegar Powder (maltodextrin, White, Distilled Vinegar), Onion Powder, Garlic, Powder, Spice), Kale, Contains 2% or Less of: Salt, Sugar, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Spices.), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% or Less of: Salt, Soy Lecithin). Fried in Vegetable Oil. Sweet & Sour Sauce (water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Bor Less of: Hot Sauce (aged Cayenne Red Peppers, Vinegar. Salt and Garlic), Salt, Ginger, Garlic, Extractive of Paprika, Xanthan Gum, Natural Flavors).

🔬 Ingredient Analysis

⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers

Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum

Flavour Enhancers: Yeast Extract

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.

🤖 AI Nutrition Coach

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📊 % Daily Value

The following shows how one serving of Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories169.7 kcal8.5%
Total Fat6.0 g8%
Saturated Fat1.5 g7%
Cholesterol5.0 mg2%
Sodium350.0 mg15%
Total Carbohydrate23.0 g8%
Dietary Fiber2.0 g7%
Protein5.0 g10%
Vitamin C1.2 mg1%
Calcium19.9 mg2%
Iron0.7 mg4%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.

Fat 32.5%
Carbs 55.4%
Fat 32.5% Carbs 55.4% Protein 12%

🏃 Exercise Burn Time

How long would it take to burn off the 169.7 calories in Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.8 min
Walking: 17 minutes per mile 29.3 min
Cycling (Low Intensity) 18.6 min
HIIT 15.7 min
Walking: 18 minutes per mile 30.8 min

Find more information on calories burned doing popular exercises.

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