🧪 Nutrition Facts
- Calories 169.7
- Total Fat 6.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 350.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.0 g
- Sugars 3.0 g
- Protein 5.0 g
- Vitamin A 999.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 169.7 calories per serving (1 Serving (71.0g)), Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (55.4% of calories).
📝 Ingredients
Egg Roll Filling (cabbage, Seasoned Sliced Beef with Water and Binder Product (beef, Water, Wheat Flour, Rice Flour, Soy Sauce (water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid, Contains 2% or Less of: Potato Starch, Sugar. Salted Seasoning Sake (sake (water, Rice, Koji (aspergillus Oryzae), Sugar, Water, Salt, Yeast Extract), Beef Type Flavor (maltodextrin, Torula Yeast, Sugar, Yeast Extract, Spices, Natural Flavor (contains Smoke)), Black Malt Extract (malted Barley, Water), Garlic, Natural Flavor (natural Extractive of Rosemary with Canola Oil) Spices, Onion Powder, Eggs. Fried in. Vegetable Oil), Carrots, Teriyaki Seasoning (sugar, Salt, Soy Sauce Powder [(soybeans, Salt), Maltodextrin, Salt), Natural Flavors, Maltodextrin, White Distilled Vinegar Powder (maltodextrin, White, Distilled Vinegar), Onion Powder, Garlic, Powder, Spice), Kale, Contains 2% or Less of: Salt, Sugar, Soy Protein Concentrate, Corn Starch, Potassium Chloride, Spices.), Wrapper (wheat Flour, Water, Palm Oil, Contains 2% or Less of: Salt, Soy Lecithin). Fried in Vegetable Oil. Sweet & Sour Sauce (water, Sugar, White Wine Vinegar, Pineapple Juice Concentrate, Cornstarch, Contains 2% Bor Less of: Hot Sauce (aged Cayenne Red Peppers, Vinegar. Salt and Garlic), Salt, Ginger, Garlic, Extractive of Paprika, Xanthan Gum, Natural Flavors).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 169.7 kcal | 8.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 5.0 g | 10% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 169.7 calories in Teriyaki Steak Thinly Sliced Marinated Steak with Cabbage, Carrots, Kale, and Teriyaki Seasoning in a Crispy Egg Roll Wrapper + Sweet & Sour Sauce Rockin' Rolls, Teriyaki Steak, Sweet & Sour? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.8 min |
| Walking: 17 minutes per mile | 29.3 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.7 min |
| Walking: 18 minutes per mile | 30.8 min |
Find more information on calories burned doing popular exercises.