🧪 Nutrition Facts
- Calories 250.8
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 79.2 mg
- Sodium 139.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 23.0 g
- Vitamin A 1750.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 66.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 250.8 calories per serving (1 Serving (264.0g)), Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 23.0g per serving (36.9% of calories), which supports muscle repair and satiety. With 23.0g of protein per serving (46% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Breast, Fingerling Potatoes, Broccoli Florets, Sour Cream (cultured Cream), Lemon, Parmesan Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Powdered Cellulose [to Prevent Caking]), Tarragon, Mustard (water, Distilled Vinegar, Mustard Seed, Mustard Bran, Salt, White Wine, Mustard Flour, Spices, Citric Acid, Tartaric Acid, Turmeric).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 250.8 kcal | 12.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 79.2 mg | 26% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 23.0 g | 46% ✅ |
| Vitamin C | 66.0 mg | 73% |
| Calcium | 150.5 mg | 12% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 36.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 250.8 calories in Tarragon Seasoned Chicken Breast with Roasted Fingerling Potatoes and Lemon Parmesan Broccoli Meal Kits, Tarragon Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.0 min |
| Walking: 17 minutes per mile | 43.3 min |
| Cycling (Low Intensity) | 27.4 min |
| HIIT | 23.2 min |
| Backpacking | 38.0 min |
Find more information on calories burned doing popular exercises.
