🧪 Nutrition Facts
- Calories 210.0
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 54.6 mg
- Sodium 420.0 mg
- Potassium 100.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 210.0 calories per serving (1 Serving (84.0g)), Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (10.0g, 42% of calories), including 1.5g of saturated fat.
📝 Ingredients
Shrimp (litopenaeus Vannamei), Enriched Bleached Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Bleached Wheat Flour, Vegetable Oil (contains One or More of the Following: Soybean, Corn And/or Cottonseed Oil), Water, Yellow Corn Flour, Contains 2% or Less of: Rice Flour, Modified Corn Starch, Salt, Sugar, Sodium Tripolyphosphate (to Retain Moisture), Garlic Powder, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate), Onion Powder, Yeast, Yeast Extract, Sodium Bisulfite (as a Preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Modified Corn Starch, Sodium Acid Pyrophosphate, Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.0 kcal | 10.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 54.6 mg | 18% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 9.0 g | 18% |
| Calcium | 30.2 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 100.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.0 calories in Lightly Seasoned Breading Crunchy Large Butterfly Shrimp, Lightly Seasoned Breading? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.2 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Backpacking | 31.8 min |
Find more information on calories burned doing popular exercises.
