🧪 Nutrition Facts
- Calories 190.4
- Total Fat 9.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.3 mg
- Sodium 79.9 mg
- Potassium 109.7 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 5.0 g
- Sugars 13.0 g
- Protein 6.0 g
- Vitamin A 400.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 190.4 calories per serving (1 Serving (85.0g)), Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.8% of calories), with a good 5.0g of dietary fiber. It's a good source of dietary fiber at 5.0g per serving (18% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Ultra-Filtered Nonfat Milk*, Sugar, Cream, Wheat Flour, Pecans, Inulin, Erythritol, Coconut Oil, Contains 2% or Less of Hemp Protein, Quinoa, Steamed Chickpea Flour, Cocoa Powder, Unsweetened Chocolate, Lemon Juice, Stevia Leaf Extract (reb M). Natural Flavors, Skim Milk. Salt. Milk. Soy Lecithin, Molasses, Sea Salt, Pectin, Citric Acid, Sunflower Lecithin, Soybean Oil, Cocoa Processed with Alkali, Water, Baking Soda. Carob Bean Gum, Canola Oil, Vitamin a Palmitate. Beta Carotene for Color.
🔬 Ingredient Analysis
Artificial Sweeteners: Erythritol
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Sunflower Lecithin, Carob Bean Gum, Pectin
Fortification / Enrichment Agents: Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.4 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.3 mg | 5% |
| Sodium | 79.9 mg | 3% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% ✅ |
| Protein | 6.0 g | 12% |
| Calcium | 149.6 mg | 12% |
| Iron | 0.4 mg | 2% |
| Potassium | 109.7 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.4 calories in Caramel Cheesecake Pecan Light Ice Cream Cones, Caramel Cheesecake Pecan? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.9 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Horseback Riding | 35.3 min |
Find more information on calories burned doing popular exercises.
