🧪 Nutrition Facts
- Calories 298.2
- Total Fat 14.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 84.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 15.0 g
- Protein 18.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 298.2 calories per serving (1 Serving (70.0g)), Almond Fruit Nut Protein Bar, Almond Fruit Nut is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (14.0g, 42.3% of calories), including 2.0g of saturated fat. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Freshly Ground Almond Butter, Whey Protein Isolate, Honey, Organic Brown Rice Syrup, Organic Oats, Organic Raisins, Diced Almonds, Organic Coconut Oil, Organic Flax Seed Meal, Organic Tapioca Flour, Organic Coconut Sugar Crystals, Non-Gmo Sunflower Lecithin (an Emulsifier), Sea Salt, Organic Vanilla Extract, Organic Cinnamon.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Almond Fruit Nut Protein Bar, Almond Fruit Nut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Almond Fruit Nut Protein Bar, Almond Fruit Nut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 298.2 kcal | 14.9% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 84.7 mg | 4% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 18.0 g | 36% ✅ |
| Calcium | 149.8 mg | 12% |
| Iron | 2.2 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Almond Fruit Nut Protein Bar, Almond Fruit Nut accounts for 14.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 298.2 calories in Almond Fruit Nut Protein Bar, Almond Fruit Nut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.5 min |
| Walking: 17 minutes per mile | 51.5 min |
| Cycling (Low Intensity) | 32.6 min |
| HIIT | 27.6 min |
| Golf (Riding Cart) | 63.1 min |
Find more information on calories burned doing popular exercises.
