🧪 Nutrition Facts
- Calories 290.6
- Total Fat 7.0 g
- Saturated Fat 3.5 g
- Cholesterol 13.6 mg
- Sodium 1130.5 mg
- Potassium 721.9 mg
- Total Carbohydrate 44.0 g
- Dietary Fiber 9.1 g
- Sugars 7.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.6 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 290.6 calories per serving (1 Serving (454.0g)), Spicy Red Lentil Chili, Spicy Red is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 44.0g per serving (59.7% of calories), with a good 9.1g of dietary fiber. One thing to note: a single serving contains 1130.5mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Vegetable Stock (water, Organic Vegetables [organic Carrots, Organic Tomatoes, Organic Onions, Organic Potatoes, Organic Garlic], Sea Salt, Organic Dextrose, Organic Cane Sugar, Organic Canola Oil, Organic Spices, Organic Turmeric), Organic Red Lentils, Organic Tomatoes, Organic Onions, Water, Organic Green Peppers, Contains 2% or Less of Each: Organic Celery, Organic Corn Starch, Organic Butter (organic Sweet Cream, Salt), Organic Spices, Organic Garlic, Sea Salt, Organic Turmeric.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Red Lentil Chili, Spicy Red. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Red Lentil Chili, Spicy Red — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Red Lentil Chili, Spicy Red contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.6 kcal | 14.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 13.6 mg | 5% |
| Sodium | 1130.5 mg | 49% ⚠️ |
| Total Carbohydrate | 44.0 g | 16% |
| Dietary Fiber | 9.1 g | 32% ✅ |
| Protein | 14.0 g | 28% |
| Calcium | 59.0 mg | 5% |
| Iron | 3.6 mg | 20% |
| Potassium | 721.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Red Lentil Chili, Spicy Red accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.6 calories in Spicy Red Lentil Chili, Spicy Red? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.0 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.8 min |
| HIIT | 26.9 min |
| Running: 11 minutes per mile | 23.9 min |
Find more information on calories burned doing popular exercises.
