🧪 Nutrition Facts
- Calories 289.4
- Total Fat 17.0 g
- Saturated Fat 10.0 g
- Cholesterol 95.1 mg
- Sodium 80.4 mg
- Potassium 150.1 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 0.0 g
- Sugars 25.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 289.4 calories per serving (1 Serving (134.0g)), Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red, White & Blueberry is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 53% of calories), including 10.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream, Skim Milk, Water, Liquid Sugar (sugar, Water), Blueberry Puree Concentrate, Strawberries, Egg Yolks, Wheat Flour, Dried Cane Syrup, Sugar, Butter (cream, Salt), Raspberry Puree, Soybean Oil, Vanilla Extract, Eggs, Guar Gum, Baking Soda, Salt, Carrageenan, Lemon Juice Concentrate.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Guar Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red, White & Blueberry contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 289.4 kcal | 14.5% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 10.0 g | 50% |
| Cholesterol | 95.1 mg | 32% |
| Sodium | 80.4 mg | 3% |
| Total Carbohydrate | 29.0 g | 11% |
| Protein | 5.0 g | 10% |
| Calcium | 150.1 mg | 12% |
| Potassium | 150.1 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red, White & Blueberry accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 53% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 289.4 calories in Red, White & Blueberry & Raspberry Ice Cream Swirled with Vanilla Ice Cream with Strawberries & Shortbread Pieces, Red, White & Blueberry? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 49.9 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.8 min |
| Mountain Climbers | 26.8 min |
Find more information on calories burned doing popular exercises.
