Calories in Red Velvet Cupcakes Filled with Real Cream Cheese

At 310.3 calories per serving (1 Serving (71.0g)), Red Velvet Cupcakes Filled with Real Cream Cheese is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (17.0g, 50.2% of calories), including 6.0g of saturated fat.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Icing Sugar (sugar, Corn Starch), Sugar, Cream Cheese (cream, Nonfat Dry Milk, Salt) Locust Bean Gum, Bacterial Culture), Vegetable Shortening (canola Oil, Palm Oil, Fractionated Palm Oil, Fractionated Palm Kernel Oil, Mono- and Diglycerides, Polysorbate 60), Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Canola Oil, Egg, Water, Red Velvet Crumb Topping (sugar, Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Canola Oil, Cocoa [processed with Alkali[, Corn Starch, Natural and Artificial Flavor, Fd&c Red #40 Aluminum Lake), Chocolate Liquor, Modified Corn Starch, Whey, Leavening Blend (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Fd&c Red #40, Beta-Carotene (color), Salt, Mono- and Diglycerides, Emulsifier Blend (propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soybean Lecithin, Citric Acid [preservative]), Cocoa (processed with Alkali), Natural Flavor, Soybean Lecithin.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Red Velvet Cupcakes Filled with Real Cream Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Red Velvet Cupcakes Filled with Real Cream Cheese accounts for 15.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.2% of the calories.

How long would it take to burn off the 310.3 calories in Red Velvet Cupcakes Filled with Real Cream Cheese? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.